Shake and Bake

Workouts

Monday 1/11/21 @ 11:59 PM
112kj
71rpm
41%
15mph
20 min Feel Good Ride
Ally Love
Saturday 1/16/21 @ 2:21 PM
✅
112kj
76rpm
39%
15mph
Sunday 12/27/20 @ 7:43 PM
59kj
68rpm
31%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/29/20 @ 10:30 AM
✅
80kj
86rpm
30%
13mph
Sunday 12/27/20 @ 7:25 PM
52kj
68rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/28/20 @ 7:28 PM
✅
58kj
70rpm
35%
13mph
Tuesday 11/10/20 @ 12:27 AM
149kj
59rpm
44%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:22 AM
✅
186kj
77rpm
40%
16mph
Wednesday 9/9/20 @ 12:13 AM
✅
48kj
81rpm
34%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/26/20 @ 10:11 AM
42kj
92rpm
30%
14mph
Wednesday 9/16/20 @ 10:18 PM
✅
110kj
72rpm
40%
15mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 9/24/20 @ 11:35 AM
48kj
85rpm
34%
14mph
Monday 4/13/20 @ 12:55 PM
83kj
61rpm
39%
12mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/1/20 @ 10:44 AM
✅
145kj
78rpm
42%
17mph
Tuesday 1/7/20 @ 12:35 AM
39kj
42rpm
58%
7mph
20 min Beginner Ride
Alex Toussaint
Saturday 5/30/20 @ 1:19 PM
✅
104kj
84rpm
34%
15mph
Thursday 5/28/20 @ 12:1 AM
158kj
57rpm
39%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:24 PM
✅
216kj
76rpm
38%
15mph
Saturday 5/9/20 @ 3:57 PM
126kj
71rpm
36%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:57 PM
✅
173kj
81rpm
38%
16mph

Workouts

20 min Feel Good Ride
Ally Love
112 kj
Monday 1/11/21
✅ 112 kj
Saturday 1/16/21
20 min Power Zone Beginner Ride
Matt Wilpers
59 kj
Sunday 12/27/20
✅ 80 kj
Monday 6/29/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Sunday 12/27/20
✅ 58 kj
Sunday 6/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
149 kj
Tuesday 11/10/20
✅ 186 kj
Wednesday 11/11/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 48 kj
Wednesday 9/9/20
42 kj
Monday 10/26/20
20 min R&B Ride
Tunde Oyeneyin
✅ 110 kj
Wednesday 9/16/20
48 kj
Thursday 9/24/20
20 min FTP Test Ride
Denis Morton
83 kj
Monday 4/13/20
✅ 145 kj
Wednesday 7/1/20
20 min Beginner Ride
Alex Toussaint
39 kj
Tuesday 1/7/20
✅ 104 kj
Saturday 5/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
158 kj
Thursday 5/28/20
✅ 216 kj
Monday 4/6/20
30 min Lizzo Ride
Robin Arzón
126 kj
Saturday 5/9/20
✅ 173 kj
Saturday 5/9/20