Shake and Bake

Workouts

Saturday 6/13/20 @ 3:8 PM
188kj
57rpm
42%
12mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/2/21 @ 12:17 PM
✅
239kj
65rpm
42%
14mph
Tuesday 6/9/20 @ 10:57 PM
92kj
54rpm
49%
14mph
15 min Tabata Ride
Robin Arzón
Sunday 2/21/21 @ 4:13 PM
✅
105kj
58rpm
50%
16mph
Sunday 6/7/20 @ 6:56 PM
91kj
53rpm
43%
12mph
20 min Tabata Ride
Robin Arzón
Friday 2/19/21 @ 11:9 PM
✅
130kj
64rpm
47%
16mph
Monday 11/2/20 @ 11:12 PM
✅
145kj
72rpm
39%
14mph
30 min Hamilton Ride
Robin Arzón
Sunday 11/8/20 @ 3:2 PM
106kj
43rpm
52%
13mph
Wednesday 8/12/20 @ 11:24 PM
163kj
65rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
199kj
65rpm
48%
17mph
Wednesday 7/8/20 @ 10:50 PM
139kj
64rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:7 PM
✅
174kj
64rpm
45%
15mph
Friday 7/3/20 @ 11:26 PM
✅
92kj
78rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Friday 5/29/20 @ 7:21 PM
72kj
72rpm
34%
13mph
Thursday 6/25/20 @ 9:37 PM
89kj
74rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Sunday 5/24/20 @ 12:50 PM
✅
108kj
80rpm
37%
15mph
Saturday 6/20/20 @ 6:16 PM
✅
95kj
70rpm
38%
14mph
20 min Pop Ride
Robin Arzón
Wednesday 5/13/20 @ 8:44 PM
89kj
72rpm
36%
14mph
Tuesday 12/3/19 @ 12:34 AM
40kj
65rpm
26%
9mph
20 min Beginner Ride
Ally Love
Tuesday 12/17/19 @ 2:1 AM
✅
74kj
79rpm
31%
13mph

Workouts

45 min Tabata Ride
Robin Arzón
188 kj
Saturday 6/13/20
✅ 239 kj
Tuesday 3/2/21
15 min Tabata Ride
Robin Arzón
92 kj
Tuesday 6/9/20
✅ 105 kj
Sunday 2/21/21
20 min Tabata Ride
Robin Arzón
91 kj
Sunday 6/7/20
✅ 130 kj
Friday 2/19/21
30 min Hamilton Ride
Robin Arzón
✅ 145 kj
Monday 11/2/20
106 kj
Sunday 11/8/20
30 min Prince Ride
Ally & Emma
163 kj
Wednesday 8/12/20
✅ 199 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
139 kj
Wednesday 7/8/20
✅ 174 kj
Friday 7/3/20
20 min Low Impact Ride
Robin Arzón
✅ 92 kj
Friday 7/3/20
72 kj
Friday 5/29/20
20 min Low Impact Ride
Robin Arzón
89 kj
Thursday 6/25/20
✅ 108 kj
Sunday 5/24/20
20 min Pop Ride
Robin Arzón
✅ 95 kj
Saturday 6/20/20
89 kj
Wednesday 5/13/20
20 min Beginner Ride
Ally Love
40 kj
Tuesday 12/3/19
✅ 74 kj
Tuesday 12/17/19