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Shake and Bake
akapitalbelle
washington, dc
1
Beat chillwilld
VS
chillwilld
#ΦΒΣ🤘🏿
37 🔥
Beat akapitalbelle
Workouts
Next Workouts
Saturday 12/17/22 @ 3:55 PM
57
kj
58
rpm
37
%
12
mph
20 min R&B Ride
Alex Toussaint
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Thursday 2/16/23 @ 12:43 PM
✅
92
kj
62
rpm
42
%
15
mph
Tuesday 5/19/20 @ 2:38 PM
64
kj
49
rpm
49
%
14
mph
15 min Tabata Ride
Alex Toussaint
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Thursday 12/9/21 @ 11:48 AM
✅
72
kj
55
rpm
46
%
14
mph
Saturday 1/9/21 @ 12:38 PM
91
kj
55
rpm
40
%
12
mph
30 min Beyoncé Ride
Ally Love
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Wednesday 9/22/21 @ 10:31 AM
✅
214
kj
61
rpm
50
%
17
mph
Monday 4/20/20 @ 10:57 PM
49
kj
49
rpm
39
%
11
mph
45 min Hip Hop Ride
Alex Toussaint
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Wednesday 4/22/20 @ 1:32 PM
✅
365
kj
70
rpm
48
%
18
mph
Wednesday 12/16/20 @ 2:52 AM
30
kj
67
rpm
33
%
12
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 12/22/20 @ 3:46 PM
✅
56
kj
70
rpm
41
%
16
mph
Monday 12/14/20 @ 2:48 PM
57
kj
49
rpm
45
%
13
mph
15 min Boss Ride
Ally Love
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Thursday 11/5/20 @ 12:55 PM
✅
117
kj
66
rpm
50
%
18
mph
Monday 9/14/20 @ 9:33 AM
69
kj
51
rpm
43
%
13
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Saturday 8/29/20 @ 2:10 PM
✅
180
kj
57
rpm
58
%
19
mph
Monday 6/22/20 @ 6:41 PM
135
kj
52
rpm
47
%
14
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Thursday 7/9/20 @ 3:39 PM
✅
284
kj
57
rpm
60
%
19
mph
Friday 6/5/20 @ 11:37 PM
kj
rpm
%
0
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
Wednesday 6/24/20 @ 11:29 AM
✅
267
kj
61
rpm
55
%
19
mph
Sunday 5/10/20 @ 2:29 PM
114
kj
52
rpm
45
%
13
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
Saturday 5/9/20 @ 9:20 PM
✅
324
kj
64
rpm
57
%
20
mph
Next Workouts
akapitalbelle
washington, dc
1
Beat chillwilld
VS
chillwilld
#ΦΒΣ🤘🏿
37 🔥
Beat akapitalbelle
Workouts
Next Workouts
20 min R&B Ride
Alex Toussaint
View Class
Share
57
kj
Saturday 12/17/22
✅
92
kj
Thursday 2/16/23
15 min Tabata Ride
Alex Toussaint
View Class
Share
64
kj
Tuesday 5/19/20
✅
72
kj
Thursday 12/9/21
30 min Beyoncé Ride
Ally Love
View Class
Share
91
kj
Saturday 1/9/21
✅
214
kj
Wednesday 9/22/21
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
49
kj
Monday 4/20/20
✅
365
kj
Wednesday 4/22/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
30
kj
Wednesday 12/16/20
✅
56
kj
Tuesday 12/22/20
15 min Boss Ride
Ally Love
View Class
Share
57
kj
Monday 12/14/20
✅
117
kj
Thursday 11/5/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
69
kj
Monday 9/14/20
✅
180
kj
Saturday 8/29/20
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
135
kj
Monday 6/22/20
✅
284
kj
Thursday 7/9/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
kj
Friday 6/5/20
✅
267
kj
Wednesday 6/24/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
114
kj
Sunday 5/10/20
✅
324
kj
Saturday 5/9/20
Next Workouts