Shake and Bake

Workouts

Saturday 12/17/22 @ 3:55 PM
57kj
58rpm
37%
12mph
20 min R&B Ride
Alex Toussaint
Thursday 2/16/23 @ 12:43 PM
92kj
62rpm
42%
15mph
Tuesday 5/19/20 @ 2:38 PM
64kj
49rpm
49%
14mph
15 min Tabata Ride
Alex Toussaint
Thursday 12/9/21 @ 11:48 AM
72kj
55rpm
46%
14mph
Saturday 1/9/21 @ 12:38 PM
91kj
55rpm
40%
12mph
30 min Beyoncé Ride
Ally Love
Wednesday 9/22/21 @ 10:31 AM
214kj
61rpm
50%
17mph
Monday 4/20/20 @ 10:57 PM
49kj
49rpm
39%
11mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/22/20 @ 1:32 PM
365kj
70rpm
48%
18mph
Wednesday 12/16/20 @ 2:52 AM
30kj
67rpm
33%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 3:46 PM
56kj
70rpm
41%
16mph
Monday 12/14/20 @ 2:48 PM
57kj
49rpm
45%
13mph
15 min Boss Ride
Ally Love
Thursday 11/5/20 @ 12:55 PM
117kj
66rpm
50%
18mph
Monday 9/14/20 @ 9:33 AM
69kj
51rpm
43%
13mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 2:10 PM
180kj
57rpm
58%
19mph
Monday 6/22/20 @ 6:41 PM
135kj
52rpm
47%
14mph
30 min Juneteenth Ride
Tunde Oyeneyin
Thursday 7/9/20 @ 3:39 PM
284kj
57rpm
60%
19mph
Friday 6/5/20 @ 11:37 PM
kj
rpm
%
0mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Wednesday 6/24/20 @ 11:29 AM
267kj
61rpm
55%
19mph
Sunday 5/10/20 @ 2:29 PM
114kj
52rpm
45%
13mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 9:20 PM
324kj
64rpm
57%
20mph

Workouts

20 min R&B Ride
Alex Toussaint
57 kj
Saturday 12/17/22
92 kj
Thursday 2/16/23
15 min Tabata Ride
Alex Toussaint
64 kj
Tuesday 5/19/20
72 kj
Thursday 12/9/21
30 min Beyoncé Ride
Ally Love
91 kj
Saturday 1/9/21
214 kj
Wednesday 9/22/21
45 min Hip Hop Ride
Alex Toussaint
49 kj
Monday 4/20/20
365 kj
Wednesday 4/22/20
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Wednesday 12/16/20
56 kj
Tuesday 12/22/20
15 min Boss Ride
Ally Love
57 kj
Monday 12/14/20
117 kj
Thursday 11/5/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
69 kj
Monday 9/14/20
180 kj
Saturday 8/29/20
30 min Juneteenth Ride
Tunde Oyeneyin
135 kj
Monday 6/22/20
284 kj
Thursday 7/9/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
kj
Friday 6/5/20
267 kj
Wednesday 6/24/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
114 kj
Sunday 5/10/20
324 kj
Saturday 5/9/20