Shake and Bake
VS
Workouts
Saturday 1/9/21 @ 12:38 PM
91kj
55rpm
40%
12mph
Friday 11/13/20 @ 9:58 PM
✅
157kj
61rpm
45%
15mph
Sunday 1/23/22 @ 4:58 PM
123kj
62rpm
40%
14mph
Tuesday 2/8/22 @ 3:24 PM
✅
126kj
60rpm
41%
14mph
Monday 1/17/22 @ 2:59 PM
✅
155kj
51rpm
51%
15mph
Monday 1/17/22 @ 3:17 PM
46kj
54rpm
41%
13mph
Saturday 4/3/21 @ 2:36 PM
95kj
50rpm
42%
12mph
Sunday 3/21/21 @ 5:24 PM
✅
139kj
62rpm
41%
14mph
Wednesday 3/10/21 @ 8:16 AM
73kj
56rpm
41%
13mph
Wednesday 3/10/21 @ 6:20 PM
✅
95kj
61rpm
43%
15mph
Tuesday 5/19/20 @ 2:38 PM
64kj
49rpm
49%
14mph
Thursday 1/14/21 @ 10:49 PM
✅
94kj
73rpm
41%
16mph
Monday 6/22/20 @ 6:41 PM
135kj
52rpm
47%
14mph
Sunday 6/21/20 @ 1:28 PM
✅
172kj
67rpm
43%
16mph
Friday 6/5/20 @ 11:37 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 11:30 AM
✅
155kj
70rpm
40%
15mph
Monday 2/11/19 @ 10:17 AM
145kj
48rpm
43%
12mph
Wednesday 2/6/19 @ 11:52 AM
✅
278kj
66rpm
45%
16mph
Saturday 12/30/17 @ 1:56 AM
108kj
52rpm
44%
13mph
Wednesday 1/24/18 @ 5:25 PM
✅
151kj
59rpm
45%
15mph
akapitalbelle
washington, dc
10
VS
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
46
🔥
Workouts
kj
Friday 6/5/20