Shake and Bake
Workouts
Wednesday 6/8/22 @ 1:19 PM
30kj
58rpm
37%
12mph
Thursday 4/7/22 @ 12:14 PM
✅
69kj
78rpm
42%
17mph
Saturday 1/9/21 @ 12:38 PM
91kj
55rpm
40%
12mph
Monday 11/16/20 @ 5:40 PM
✅
257kj
0rpm
57%
0mph
Wednesday 12/16/20 @ 2:52 AM
30kj
67rpm
33%
12mph
Tuesday 12/15/20 @ 6:55 PM
✅
51kj
80rpm
36%
15mph
Wednesday 9/23/20 @ 4:5 PM
124kj
54rpm
45%
13mph
Tuesday 9/22/20 @ 4:12 PM
✅
342kj
63rpm
63%
20mph
Friday 6/5/20 @ 11:37 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 4:29 PM
✅
516kj
44rpm
95%
24mph
Sunday 2/23/20 @ 5:53 PM
79kj
48rpm
49%
13mph
Friday 5/22/20 @ 2:39 PM
✅
163kj
53rpm
59%
18mph
Thursday 5/21/20 @ 9:50 PM
147kj
56rpm
46%
15mph
Tuesday 5/19/20 @ 4:27 PM
✅
503kj
43rpm
95%
24mph
Sunday 5/10/20 @ 2:29 PM
114kj
52rpm
45%
13mph
Monday 5/11/20 @ 4:7 PM
✅
394kj
51rpm
76%
22mph
Saturday 4/11/20 @ 2:36 PM
144kj
61rpm
43%
15mph
Saturday 3/21/20 @ 2:51 PM
✅
172kj
80rpm
36%
15mph
Saturday 3/28/20 @ 4:0 PM
181kj
48rpm
47%
13mph
Saturday 3/28/20 @ 3:50 PM
✅
224kj
70rpm
40%
15mph
Workouts
30
kj
Wednesday 12/16/20
124
kj
Wednesday 9/23/20
kj
Friday 6/5/20
79
kj
Sunday 2/23/20
147
kj
Thursday 5/21/20
114
kj
Sunday 5/10/20