Shake and Bake

Workouts

Monday 10/3/22 @ 10:5 AM
60kj
65rpm
33%
12mph
20 min Low Impact Ride
Ally Love
Friday 8/12/22 @ 10:16 PM
✅
136kj
85rpm
38%
17mph
Tuesday 5/24/22 @ 10:17 AM
73kj
79rpm
31%
13mph
20 min Low Impact Ride
Ally Love
Friday 3/25/22 @ 9:17 PM
✅
158kj
89rpm
40%
18mph
Sunday 5/22/22 @ 9:38 AM
126kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/18/22 @ 7:46 PM
✅
309kj
89rpm
44%
20mph
Monday 2/21/22 @ 4:9 PM
126kj
76rpm
34%
14mph
30 min BHM Block Party Fresh Friday
Denis Morton
Friday 2/18/22 @ 9:58 PM
✅
313kj
84rpm
47%
20mph
Sunday 10/31/21 @ 12:9 PM
110kj
77rpm
32%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 4:58 PM
✅
295kj
89rpm
43%
20mph
Saturday 9/25/21 @ 1:11 PM
25kj
71rpm
28%
11mph
10 min Low Impact Ride
Kendall Toole
Saturday 8/14/21 @ 1:58 AM
✅
76kj
87rpm
40%
18mph
Wednesday 6/23/21 @ 9:55 AM
104kj
72rpm
32%
12mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 6/26/21 @ 7:14 PM
✅
307kj
88rpm
44%
20mph
Saturday 5/1/21 @ 3:0 PM
131kj
63rpm
40%
14mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 4/3/21 @ 10:22 PM
✅
293kj
79rpm
48%
20mph
Saturday 3/20/21 @ 2:23 PM
26kj
64rpm
30%
11mph
10 min Low Impact Ride
Ally Love
Friday 2/12/21 @ 5:31 PM
✅
84kj
84rpm
43%
18mph
Sunday 12/27/20 @ 1:41 PM
37kj
68rpm
35%
13mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/21/20 @ 10:25 PM
✅
68kj
86rpm
39%
17mph

Workouts

20 min Low Impact Ride
Ally Love
60 kj
Monday 10/3/22
✅ 136 kj
Friday 8/12/22
20 min Low Impact Ride
Ally Love
73 kj
Tuesday 5/24/22
✅ 158 kj
Friday 3/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Sunday 5/22/22
✅ 309 kj
Tuesday 1/18/22
30 min BHM Block Party Fresh Friday
Denis Morton
126 kj
Monday 2/21/22
✅ 313 kj
Friday 2/18/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
110 kj
Sunday 10/31/21
✅ 295 kj
Friday 2/12/21
10 min Low Impact Ride
Kendall Toole
25 kj
Saturday 9/25/21
✅ 76 kj
Saturday 8/14/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
104 kj
Wednesday 6/23/21
✅ 307 kj
Saturday 6/26/21
30 min Afrobeats Ride
Cliff Dwenger
131 kj
Saturday 5/1/21
✅ 293 kj
Saturday 4/3/21
10 min Low Impact Ride
Ally Love
26 kj
Saturday 3/20/21
✅ 84 kj
Friday 2/12/21
10 min Low Impact Ride
Alex Toussaint
37 kj
Sunday 12/27/20
✅ 68 kj
Monday 12/21/20