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Shake and Bake
akamplished
💗💚 | BGM I FL
0
Beat toffeeapplechew
VS
toffeeapplechew
MoCo, Maryland
66 🔥
Beat akamplished
Workouts
Next Workouts
Monday 10/3/22 @ 10:5 AM
60
kj
65
rpm
33
%
12
mph
20 min Low Impact Ride
Ally Love
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Friday 8/12/22 @ 10:16 PM
✅
136
kj
85
rpm
38
%
17
mph
Tuesday 5/24/22 @ 10:17 AM
73
kj
79
rpm
31
%
13
mph
20 min Low Impact Ride
Ally Love
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Friday 3/25/22 @ 9:17 PM
✅
158
kj
89
rpm
40
%
18
mph
Sunday 5/22/22 @ 9:38 AM
126
kj
80
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/18/22 @ 7:46 PM
✅
309
kj
89
rpm
44
%
20
mph
Monday 2/21/22 @ 4:9 PM
126
kj
76
rpm
34
%
14
mph
30 min BHM Block Party Fresh Friday
Denis Morton
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Friday 2/18/22 @ 9:58 PM
✅
313
kj
84
rpm
47
%
20
mph
Sunday 10/31/21 @ 12:9 PM
110
kj
77
rpm
32
%
13
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 2/12/21 @ 4:58 PM
✅
295
kj
89
rpm
43
%
20
mph
Saturday 9/25/21 @ 1:11 PM
25
kj
71
rpm
28
%
11
mph
10 min Low Impact Ride
Kendall Toole
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Saturday 8/14/21 @ 1:58 AM
✅
76
kj
87
rpm
40
%
18
mph
Wednesday 6/23/21 @ 9:55 AM
104
kj
72
rpm
32
%
12
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Saturday 6/26/21 @ 7:14 PM
✅
307
kj
88
rpm
44
%
20
mph
Saturday 5/1/21 @ 3:0 PM
131
kj
63
rpm
40
%
14
mph
30 min Afrobeats Ride
Cliff Dwenger
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Saturday 4/3/21 @ 10:22 PM
✅
293
kj
79
rpm
48
%
20
mph
Saturday 3/20/21 @ 2:23 PM
26
kj
64
rpm
30
%
11
mph
10 min Low Impact Ride
Ally Love
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Friday 2/12/21 @ 5:31 PM
✅
84
kj
84
rpm
43
%
18
mph
Sunday 12/27/20 @ 1:41 PM
37
kj
68
rpm
35
%
13
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 12/21/20 @ 10:25 PM
✅
68
kj
86
rpm
39
%
17
mph
Next Workouts
akamplished
💗💚 | BGM I FL
0
Beat toffeeapplechew
VS
toffeeapplechew
MoCo, Maryland
66 🔥
Beat akamplished
Workouts
Next Workouts
20 min Low Impact Ride
Ally Love
View Class
Share
60
kj
Monday 10/3/22
✅
136
kj
Friday 8/12/22
20 min Low Impact Ride
Ally Love
View Class
Share
73
kj
Tuesday 5/24/22
✅
158
kj
Friday 3/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
126
kj
Sunday 5/22/22
✅
309
kj
Tuesday 1/18/22
30 min BHM Block Party Fresh Friday
Denis Morton
View Class
Share
126
kj
Monday 2/21/22
✅
313
kj
Friday 2/18/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
110
kj
Sunday 10/31/21
✅
295
kj
Friday 2/12/21
10 min Low Impact Ride
Kendall Toole
View Class
Share
25
kj
Saturday 9/25/21
✅
76
kj
Saturday 8/14/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
104
kj
Wednesday 6/23/21
✅
307
kj
Saturday 6/26/21
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
131
kj
Saturday 5/1/21
✅
293
kj
Saturday 4/3/21
10 min Low Impact Ride
Ally Love
View Class
Share
26
kj
Saturday 3/20/21
✅
84
kj
Friday 2/12/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
37
kj
Sunday 12/27/20
✅
68
kj
Monday 12/21/20
Next Workouts