Shake and Bake

Workouts

Friday 5/27/22 @ 11:17 AM
81kj
72rpm
35%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 10/25/21 @ 11:10 AM
✅
142kj
83rpm
40%
17mph
Wednesday 5/11/22 @ 9:58 AM
155kj
62rpm
41%
14mph
30 min HIIT Ride
Hannah Frankson
Monday 8/30/21 @ 10:11 PM
✅
189kj
78rpm
40%
16mph
Tuesday 5/3/22 @ 10:11 AM
53kj
63rpm
32%
11mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:37 PM
✅
87kj
83rpm
33%
14mph
Tuesday 9/14/21 @ 12:27 PM
90kj
62rpm
42%
14mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 9/21/21 @ 9:30 PM
✅
133kj
76rpm
42%
17mph
Tuesday 9/21/21 @ 12:43 PM
85kj
57rpm
43%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/31/21 @ 11:29 PM
✅
127kj
77rpm
41%
17mph
Thursday 12/24/20 @ 2:8 PM
40kj
65rpm
31%
11mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 8:29 PM
✅
74kj
90rpm
33%
15mph
Saturday 4/17/21 @ 11:52 AM
62kj
79rpm
29%
12mph
20 min Hip Hop Ride
Kendall Toole
Monday 4/19/21 @ 4:41 PM
✅
144kj
84rpm
40%
17mph
Tuesday 3/23/21 @ 10:10 AM
113kj
60rpm
38%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 8:23 PM
✅
157kj
70rpm
39%
14mph
Saturday 2/27/21 @ 6:24 PM
207kj
65rpm
40%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:27 PM
✅
283kj
78rpm
41%
16mph
Sunday 2/14/21 @ 12:38 PM
150kj
64rpm
42%
15mph
30 min BHM Celebration Ride
Hannah Frankson
Wednesday 2/10/21 @ 6:46 PM
✅
158kj
74rpm
39%
15mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
81 kj
Friday 5/27/22
✅ 142 kj
Monday 10/25/21
30 min HIIT Ride
Hannah Frankson
155 kj
Wednesday 5/11/22
✅ 189 kj
Monday 8/30/21
20 min Low Impact Ride
Matt Wilpers
53 kj
Tuesday 5/3/22
✅ 87 kj
Tuesday 1/26/21
20 min Hip Hop Ride
Alex Toussaint
90 kj
Tuesday 9/14/21
✅ 133 kj
Tuesday 9/21/21
20 min Hip Hop Ride
Tunde Oyeneyin
85 kj
Tuesday 9/21/21
✅ 127 kj
Tuesday 8/31/21
15 min Intro to Power Zone Ride
Matt Wilpers
40 kj
Thursday 12/24/20
✅ 74 kj
Monday 5/17/21
20 min Hip Hop Ride
Kendall Toole
62 kj
Saturday 4/17/21
✅ 144 kj
Monday 4/19/21
30 min WHM Celebration Ride
Tunde Oyeneyin
113 kj
Tuesday 3/23/21
✅ 157 kj
Wednesday 3/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
207 kj
Saturday 2/27/21
✅ 283 kj
Tuesday 3/2/21
30 min BHM Celebration Ride
Hannah Frankson
150 kj
Sunday 2/14/21
✅ 158 kj
Wednesday 2/10/21