Shake and Bake
Workouts
Monday 10/3/22 @ 10:5 AM
60kj
65rpm
33%
12mph
Friday 10/21/22 @ 8:10 PM
✅
72kj
64rpm
35%
12mph
Saturday 9/2/23 @ 11:59 AM
57kj
70rpm
31%
12mph
Tuesday 8/15/23 @ 10:35 PM
✅
100kj
53rpm
47%
13mph
Sunday 12/27/20 @ 1:41 PM
✅
37kj
68rpm
35%
13mph
Friday 3/25/22 @ 4:3 PM
33kj
65rpm
32%
11mph
Tuesday 3/23/21 @ 10:10 AM
113kj
60rpm
38%
13mph
Monday 3/7/22 @ 5:3 PM
✅
193kj
42rpm
54%
12mph
Monday 2/21/22 @ 4:9 PM
126kj
76rpm
34%
14mph
Friday 2/18/22 @ 9:57 PM
✅
284kj
37rpm
78%
17mph
Tuesday 1/4/22 @ 10:58 AM
✅
71kj
64rpm
39%
13mph
Friday 1/21/22 @ 12:51 AM
24kj
48rpm
28%
7mph
Monday 1/17/22 @ 6:28 PM
136kj
76rpm
35%
14mph
Monday 1/17/22 @ 6:29 PM
✅
547kj
44rpm
85%
20mph
Saturday 4/17/21 @ 2:3 PM
74kj
73rpm
28%
11mph
Monday 10/18/21 @ 11:32 PM
✅
398kj
39rpm
82%
17mph
Sunday 9/19/21 @ 6:0 PM
✅
157kj
52rpm
51%
15mph
Thursday 9/2/21 @ 5:51 PM
128kj
36rpm
51%
10mph
Saturday 6/26/21 @ 11:56 AM
141kj
67rpm
41%
14mph
Friday 9/24/21 @ 4:41 PM
✅
187kj
32rpm
67%
11mph
Workouts
126
kj
Monday 2/21/22
24
kj
Friday 1/21/22
128
kj
Thursday 9/2/21