Shake and Bake

Workouts

Saturday 6/10/23 @ 7:27 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 6/11/23 @ 3:47 AM
183kj
83rpm
38%
16mph
Sunday 7/4/21 @ 12:53 PM
76kj
66rpm
36%
13mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 5/27/23 @ 12:43 AM
159kj
78rpm
44%
18mph
Wednesday 9/21/22 @ 9:55 AM
85kj
62rpm
38%
13mph
20 min HIIT Ride
Sam Yo
Wednesday 2/1/23 @ 7:2 AM
48kj
51rpm
33%
10mph
Thursday 11/3/22 @ 11:34 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 9:28 PM
94kj
62rpm
34%
12mph
Friday 6/17/22 @ 9:41 PM
148kj
70rpm
40%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/17/22 @ 9:43 PM
198kj
72rpm
44%
16mph
Friday 5/27/22 @ 11:17 AM
81kj
72rpm
35%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/28/21 @ 2:59 PM
124kj
79rpm
38%
16mph
Tuesday 3/1/22 @ 10:56 AM
137kj
65rpm
41%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/6/22 @ 4:49 AM
174kj
73rpm
40%
16mph
Sunday 12/12/21 @ 5:21 PM
202kj
54rpm
58%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:57 PM
174kj
71rpm
41%
16mph
Tuesday 9/21/21 @ 12:43 PM
85kj
57rpm
43%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 8/30/21 @ 1:11 PM
109kj
71rpm
39%
15mph
Tuesday 3/23/21 @ 10:10 AM
113kj
60rpm
38%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 5:23 AM
111kj
62rpm
38%
13mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 6/10/23
183 kj
Sunday 6/11/23
20 min AFO Ride: Tina Turner
Ally Love
76 kj
Sunday 7/4/21
159 kj
Saturday 5/27/23
20 min HIIT Ride
Sam Yo
85 kj
Wednesday 9/21/22
48 kj
Wednesday 2/1/23
30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
94 kj
Monday 11/7/22
30 min Speak Up Ride
Tunde Oyeneyin
148 kj
Friday 6/17/22
198 kj
Friday 6/17/22
20 min Low Impact Ride
Tunde Oyeneyin
81 kj
Friday 5/27/22
124 kj
Thursday 10/28/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
137 kj
Tuesday 3/1/22
174 kj
Sunday 3/6/22
30 min Sundays with Love
Ally Love
202 kj
Sunday 12/12/21
174 kj
Sunday 11/21/21
20 min Hip Hop Ride
Tunde Oyeneyin
85 kj
Tuesday 9/21/21
109 kj
Monday 8/30/21
30 min WHM Celebration Ride
Tunde Oyeneyin
113 kj
Tuesday 3/23/21
111 kj
Sunday 3/28/21