Shake and Bake

Workouts

Monday 3/27/23 @ 2:57 PM
βœ…
105kj
67rpm
35%
13mph
30 min H.E.R. Ride
Tunde Oyeneyin
Wednesday 4/12/23 @ 2:10 PM
86kj
64rpm
33%
12mph
Friday 2/4/22 @ 3:26 PM
46kj
69rpm
31%
12mph
15 min Soul Ride
Ally Love
Tuesday 12/7/21 @ 11:9 PM
βœ…
46kj
75rpm
30%
12mph
Thursday 12/9/21 @ 3:18 PM
βœ…
61kj
73rpm
32%
12mph
20 min Holiday Party Ride
Bradley Rose
Friday 12/10/21 @ 1:56 PM
58kj
76rpm
29%
12mph
Wednesday 11/25/20 @ 4:27 PM
βœ…
70kj
73rpm
33%
13mph
20 min Beginner Ride
Ally Love
Tuesday 12/8/20 @ 3:9 PM
41kj
68rpm
26%
10mph

Workouts

30 min H.E.R. Ride
Tunde Oyeneyin
βœ… 105 kj
Monday 3/27/23
86 kj
Wednesday 4/12/23
15 min Soul Ride
Ally Love
46 kj
Friday 2/4/22
βœ… 46 kj
Tuesday 12/7/21
20 min Holiday Party Ride
Bradley Rose
βœ… 61 kj
Thursday 12/9/21
58 kj
Friday 12/10/21
20 min Beginner Ride
Ally Love
βœ… 70 kj
Wednesday 11/25/20
41 kj
Tuesday 12/8/20