Shake and Bake

Workouts

Thursday 11/5/20 @ 7:20 PM
80kj
44rpm
39%
9mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
✅
115kj
69rpm
37%
13mph
Tuesday 7/21/20 @ 4:24 PM
131kj
63rpm
41%
14mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:1 AM
✅
131kj
72rpm
37%
14mph
Monday 4/13/20 @ 2:45 PM
133kj
69rpm
38%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
✅
137kj
70rpm
38%
14mph
Wednesday 2/19/20 @ 8:9 PM
141kj
66rpm
40%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 11:38 AM
✅
142kj
67rpm
40%
14mph
Saturday 2/8/20 @ 3:15 PM
87kj
65rpm
40%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 2/10/20 @ 11:57 AM
✅
105kj
67rpm
42%
15mph

Workouts

30 min Hamilton Ride
Robin Arzón
80 kj
Thursday 11/5/20
✅ 115 kj
Wednesday 10/14/20
30 min Britney Spears Ride
Cody Rigsby
131 kj
Tuesday 7/21/20
✅ 131 kj
Thursday 7/16/20
30 min Sundays with Love
Ally Love
133 kj
Monday 4/13/20
✅ 137 kj
Sunday 3/29/20
30 min BHM: Hip Hop Ride
Kendall Toole
141 kj
Wednesday 2/19/20
✅ 142 kj
Sunday 2/16/20
20 min BHM: Black on Broadway Ride
Ally Love
87 kj
Saturday 2/8/20
✅ 105 kj
Monday 2/10/20