Shake and Bake

Workouts

Friday 6/17/22 @ 12:31 PM
βœ…
75kj
66rpm
36%
13mph
20 min Juneteenth Ride
Ally Love
Saturday 7/10/21 @ 1:53 PM
13kj
54rpm
38%
11mph
Tuesday 11/3/20 @ 4:47 PM
70kj
67rpm
35%
13mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 2:32 PM
βœ…
175kj
82rpm
44%
19mph
Wednesday 7/1/20 @ 1:49 PM
124kj
69rpm
38%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 12:47 PM
βœ…
234kj
74rpm
45%
18mph
Monday 4/13/20 @ 2:45 PM
133kj
69rpm
38%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
βœ…
187kj
80rpm
39%
16mph
Saturday 4/4/20 @ 1:0 PM
139kj
64rpm
41%
14mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/11/20 @ 2:40 PM
βœ…
233kj
73rpm
46%
18mph
Friday 3/27/20 @ 8:12 PM
118kj
63rpm
38%
13mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/15/20 @ 2:8 PM
βœ…
197kj
71rpm
43%
16mph
Wednesday 2/26/20 @ 1:30 PM
87kj
63rpm
41%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 2:29 AM
βœ…
154kj
72rpm
46%
18mph
Wednesday 2/19/20 @ 8:9 PM
141kj
66rpm
40%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 2/17/20 @ 8:21 PM
βœ…
206kj
70rpm
44%
17mph
Saturday 2/8/20 @ 3:15 PM
87kj
65rpm
40%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 10:52 PM
βœ…
139kj
65rpm
47%
17mph
Thursday 10/10/19 @ 7:20 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 10/23/19 @ 2:54 PM
βœ…
169kj
62rpm
44%
15mph

Workouts

20 min Juneteenth Ride
Ally Love
βœ… 75 kj
Friday 6/17/22
13 kj
Saturday 7/10/21
20 min Afrobeats Ride
Tunde Oyeneyin
70 kj
Tuesday 11/3/20
βœ… 175 kj
Saturday 8/22/20
30 min Speak Up Ride
Tunde Oyeneyin
124 kj
Wednesday 7/1/20
βœ… 234 kj
Sunday 6/7/20
30 min Sundays with Love
Ally Love
133 kj
Monday 4/13/20
βœ… 187 kj
Sunday 3/29/20
30 min Hip Hop Ride
Kendall Toole
139 kj
Saturday 4/4/20
βœ… 233 kj
Saturday 4/11/20
30 min Women of Hip Hop Ride
Alex Toussaint
118 kj
Friday 3/27/20
βœ… 197 kj
Sunday 3/15/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
87 kj
Wednesday 2/26/20
βœ… 154 kj
Monday 3/2/20
30 min BHM: Hip Hop Ride
Kendall Toole
141 kj
Wednesday 2/19/20
βœ… 206 kj
Monday 2/17/20
20 min BHM: Black on Broadway Ride
Ally Love
87 kj
Saturday 2/8/20
βœ… 139 kj
Thursday 2/6/20
30 min Hip Hop Ride
Robin ArzΓ³n
kj
Thursday 10/10/19
βœ… 169 kj
Wednesday 10/23/19