Shake and Bake

Workouts

Friday 8/12/22 @ 2:29 PM
99kj
64rpm
36%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:21 AM
✅
160kj
71rpm
41%
15mph
Friday 1/28/22 @ 1:48 PM
75kj
64rpm
38%
13mph
20 min AT's Ride to Greatness
Alex Toussaint
Wednesday 2/9/22 @ 1:31 AM
✅
90kj
76rpm
36%
14mph
Wednesday 11/18/20 @ 4:0 PM
114kj
62rpm
40%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/11/21 @ 8:41 PM
✅
159kj
70rpm
41%
15mph
Sunday 11/22/20 @ 2:55 PM
111kj
62rpm
38%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 10:28 PM
✅
121kj
68rpm
37%
13mph
Wednesday 2/26/20 @ 1:30 PM
✅
87kj
63rpm
41%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 2:12 AM
86kj
65rpm
39%
14mph
Monday 2/24/20 @ 11:16 PM
141kj
66rpm
41%
14mph
30 min BHM: Pop Ride
Ally Love
Wednesday 2/19/20 @ 1:49 AM
✅
158kj
68rpm
41%
15mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
99 kj
Friday 8/12/22
✅ 160 kj
Friday 2/21/20
20 min AT's Ride to Greatness
Alex Toussaint
75 kj
Friday 1/28/22
✅ 90 kj
Wednesday 2/9/22
30 min Beyoncé Two for One Ride
Alex & Tunde
114 kj
Wednesday 11/18/20
✅ 159 kj
Thursday 2/11/21
30 min Hip Hop Ride
Tunde Oyeneyin
111 kj
Sunday 11/22/20
✅ 121 kj
Sunday 11/22/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 87 kj
Wednesday 2/26/20
86 kj
Monday 2/24/20
30 min BHM: Pop Ride
Ally Love
141 kj
Monday 2/24/20
✅ 158 kj
Wednesday 2/19/20