Shake and Bake

Workouts

Friday 8/12/22 @ 2:29 PM
99kj
64rpm
36%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 2:13 PM
201kj
72rpm
44%
17mph
Saturday 7/10/21 @ 2:27 PM
117kj
68rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
Wednesday 7/13/22 @ 3:27 PM
82kj
73rpm
34%
13mph
20 min Tabata Ride
Hannah Frankson
Thursday 7/14/22 @ 9:45 AM
131kj
70rpm
43%
16mph
Tuesday 2/8/22 @ 2:12 AM
104kj
64rpm
35%
12mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:0 AM
143kj
76rpm
36%
14mph
Saturday 2/8/20 @ 3:15 PM
87kj
65rpm
40%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 2:49 PM
161kj
68rpm
49%
18mph
Wednesday 11/18/20 @ 4:0 PM
114kj
62rpm
40%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
Tuesday 11/3/20 @ 4:47 PM
70kj
67rpm
35%
13mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 4:44 PM
122kj
78rpm
40%
16mph
Wednesday 2/19/20 @ 8:9 PM
141kj
66rpm
40%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 3/3/20 @ 6:23 PM
224kj
74rpm
44%
17mph
Wednesday 2/26/20 @ 1:30 PM
87kj
63rpm
41%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 11:21 PM
141kj
69rpm
46%
17mph
Monday 12/9/19 @ 4:6 PM
111kj
64rpm
37%
13mph
30 min Holiday Ride
Alex Toussaint
Thursday 12/26/19 @ 1:41 PM
194kj
74rpm
43%
16mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
99 kj
Friday 8/12/22
201 kj
Thursday 2/27/20
30 min Beyoncé Ride
Ally Love
117 kj
Saturday 7/10/21
204 kj
Friday 11/13/20
20 min Tabata Ride
Hannah Frankson
82 kj
Wednesday 7/13/22
131 kj
Thursday 7/14/22
30 min EMINEM Ride
Denis Morton
104 kj
Tuesday 2/8/22
143 kj
Monday 1/31/22
20 min BHM: Black on Broadway Ride
Ally Love
87 kj
Saturday 2/8/20
161 kj
Friday 2/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
114 kj
Wednesday 11/18/20
216 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
70 kj
Tuesday 11/3/20
122 kj
Wednesday 9/9/20
30 min BHM: Hip Hop Ride
Kendall Toole
141 kj
Wednesday 2/19/20
224 kj
Tuesday 3/3/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
87 kj
Wednesday 2/26/20
141 kj
Tuesday 2/25/20
30 min Holiday Ride
Alex Toussaint
111 kj
Monday 12/9/19
194 kj
Thursday 12/26/19