Shake and Bake

Workouts

Sunday 8/20/23 @ 4:24 PM
✅
39kj
81rpm
31%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 12:50 AM
25kj
61rpm
32%
11mph
Thursday 9/7/23 @ 12:34 PM
✅
44kj
85rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/28/21 @ 12:53 PM
25kj
47rpm
37%
10mph
Tuesday 8/15/23 @ 2:7 PM
✅
69kj
84rpm
32%
14mph
15 min HIIT Ride
Alex Toussaint
Saturday 9/26/20 @ 1:31 AM
48kj
54rpm
37%
11mph
Wednesday 11/11/20 @ 8:20 PM
137kj
66rpm
40%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
✅
457kj
47rpm
85%
20mph
Saturday 7/11/20 @ 1:30 PM
133kj
69rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 1:30 PM
✅
239kj
60rpm
53%
16mph
Thursday 12/3/20 @ 12:28 AM
92kj
74rpm
30%
12mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
✅
397kj
54rpm
73%
20mph
Thursday 10/29/20 @ 6:59 PM
✅
106kj
79rpm
37%
15mph
20 min 80s Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 12:6 PM
58kj
59rpm
35%
11mph
Tuesday 11/3/20 @ 4:31 PM
79kj
73rpm
35%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 4:32 PM
✅
152kj
58rpm
53%
16mph
Sunday 9/27/20 @ 11:54 AM
125kj
69rpm
37%
14mph
30 min LHM Celebration Ride
Kendall Toole
Sunday 9/27/20 @ 11:58 AM
✅
275kj
51rpm
64%
17mph
Friday 6/5/20 @ 10:58 AM
100kj
73rpm
39%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 6/8/20 @ 12:3 PM
✅
136kj
63rpm
48%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 39 kj
Sunday 8/20/23
25 kj
Sunday 1/3/21
10 min Low Impact Ride
Alex Toussaint
✅ 44 kj
Thursday 9/7/23
25 kj
Tuesday 9/28/21
15 min HIIT Ride
Alex Toussaint
✅ 69 kj
Tuesday 8/15/23
48 kj
Saturday 9/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
137 kj
Wednesday 11/11/20
✅ 457 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
133 kj
Saturday 7/11/20
✅ 239 kj
Saturday 7/11/20
30 min Outkast Ride
Denis Morton
92 kj
Thursday 12/3/20
✅ 397 kj
Thursday 12/3/20
20 min 80s Ride
Tunde Oyeneyin
✅ 106 kj
Thursday 10/29/20
58 kj
Thursday 11/5/20
20 min Hip Hop Ride
Tunde Oyeneyin
79 kj
Tuesday 11/3/20
✅ 152 kj
Tuesday 11/3/20
30 min LHM Celebration Ride
Kendall Toole
125 kj
Sunday 9/27/20
✅ 275 kj
Sunday 9/27/20
20 min 90s Hip Hop Ride
Robin Arzón
100 kj
Friday 6/5/20
✅ 136 kj
Monday 6/8/20