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Shake and Bake
ajwilliamsco
#BGM #Spelman
1
Beat comm_andrea
VS
comm_andrea
DMV
7 🔥
Beat ajwilliamsco
Workouts
Thursday 12/3/20 @ 12:26 AM
98
kj
62
rpm
35
%
11
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 10:44 AM
✅
172
kj
85
rpm
36
%
16
mph
Tuesday 11/10/20 @ 12:29 AM
114
kj
56
rpm
41
%
12
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 12:15 PM
✅
195
kj
73
rpm
43
%
16
mph
Monday 9/21/20 @ 10:50 AM
92
kj
70
rpm
38
%
14
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 10/14/20 @ 10:8 AM
✅
168
kj
88
rpm
41
%
19
mph
Tuesday 4/14/20 @ 2:58 PM
184
kj
64
rpm
38
%
13
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 8/22/20 @ 4:2 PM
✅
316
kj
79
rpm
42
%
17
mph
Wednesday 8/12/20 @ 11:20 PM
105
kj
65
rpm
36
%
12
mph
30 min Prince Ride
Ally & Emma
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Sunday 8/16/20 @ 4:38 PM
✅
209
kj
79
rpm
42
%
17
mph
Friday 6/5/20 @ 4:31 PM
123
kj
68
rpm
37
%
13
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
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Thursday 7/23/20 @ 9:50 AM
✅
164
kj
76
rpm
39
%
15
mph
Sunday 4/5/20 @ 8:43 PM
92
kj
62
rpm
37
%
12
mph
30 min HIIT Ride
Alex Toussaint
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Tuesday 7/21/20 @ 9:35 AM
✅
179
kj
82
rpm
38
%
16
mph
Sunday 11/17/19 @ 4:54 PM
✅
265
kj
136
rpm
0
%
0
mph
30 min Low Impact Ride
Alex Toussaint
View Class
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Tuesday 9/18/18 @ 12:26 AM
18
kj
89
rpm
33
%
15
mph
ajwilliamsco
#BGM #Spelman
1
Beat comm_andrea
VS
comm_andrea
DMV
7 🔥
Beat ajwilliamsco
Workouts
30 min Outkast Ride
Denis Morton
View Class
Share
98
kj
Thursday 12/3/20
✅
172
kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
114
kj
Tuesday 11/10/20
✅
195
kj
Wednesday 11/11/20
20 min FTP Test Ride
Denis Morton
View Class
Share
92
kj
Monday 9/21/20
✅
168
kj
Wednesday 10/14/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
184
kj
Tuesday 4/14/20
✅
316
kj
Saturday 8/22/20
30 min Prince Ride
Ally & Emma
View Class
Share
105
kj
Wednesday 8/12/20
✅
209
kj
Sunday 8/16/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
123
kj
Friday 6/5/20
✅
164
kj
Thursday 7/23/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
92
kj
Sunday 4/5/20
✅
179
kj
Tuesday 7/21/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
265
kj
Sunday 11/17/19
18
kj
Tuesday 9/18/18