Shake and Bake

Workouts

Monday 1/31/22 @ 10:59 PM
✅
27kj
76rpm
29%
12mph
20 min Savannah Ride
Adrian Williams
Saturday 10/8/22 @ 4:54 PM
0kj
73rpm
0%
5mph
Thursday 12/3/20 @ 12:26 AM
98kj
62rpm
35%
11mph
30 min Outkast Ride
Denis Morton
Wednesday 12/30/20 @ 9:10 PM
✅
161kj
80rpm
37%
15mph
Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
✅
151kj
67rpm
39%
14mph
Monday 9/21/20 @ 10:50 AM
92kj
70rpm
38%
14mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/22/20 @ 3:59 PM
✅
173kj
87rpm
43%
19mph
Wednesday 8/12/20 @ 11:20 PM
105kj
65rpm
36%
12mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:31 PM
✅
154kj
73rpm
39%
15mph
Sunday 4/12/20 @ 8:47 PM
184kj
65rpm
38%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
✅
247kj
71rpm
41%
15mph
Saturday 3/21/20 @ 9:3 PM
105kj
63rpm
35%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 3:43 PM
✅
188kj
76rpm
42%
16mph
Thursday 3/12/20 @ 12:25 AM
✅
143kj
56rpm
40%
11mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/12/20 @ 5:34 PM
127kj
78rpm
39%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 27 kj
Monday 1/31/22
0 kj
Saturday 10/8/22
30 min Outkast Ride
Denis Morton
98 kj
Thursday 12/3/20
✅ 161 kj
Wednesday 12/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
114 kj
Tuesday 11/10/20
✅ 151 kj
Tuesday 11/10/20
20 min FTP Test Ride
Denis Morton
92 kj
Monday 9/21/20
✅ 173 kj
Wednesday 7/22/20
30 min Prince Ride
Ally & Emma
105 kj
Wednesday 8/12/20
✅ 154 kj
Friday 8/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
184 kj
Sunday 4/12/20
✅ 247 kj
Saturday 2/8/20
30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 3/21/20
✅ 188 kj
Wednesday 2/26/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 143 kj
Thursday 3/12/20
127 kj
Thursday 3/12/20