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Shake and Bake
ajwilliamsco
#BGM #Spelman
0
Beat calvinfnharris
VS
calvinfnharris
New York! 🦀
14 🔥
Beat ajwilliamsco
Workouts
Next Workouts
Monday 9/21/20 @ 10:50 AM
92
kj
70
rpm
38
%
14
mph
20 min FTP Test Ride
Denis Morton
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Sunday 3/7/21 @ 4:52 PM
✅
377
kj
81
rpm
61
%
25
mph
Friday 6/5/20 @ 4:31 PM
123
kj
68
rpm
37
%
13
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
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Saturday 1/9/21 @ 7:15 PM
✅
254
kj
67
rpm
50
%
19
mph
Thursday 12/3/20 @ 12:26 AM
98
kj
62
rpm
35
%
11
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:28 AM
✅
451
kj
71
rpm
61
%
23
mph
Tuesday 12/17/19 @ 9:46 PM
608
kj
147
rpm
0
%
0
mph
60 min Hip Hop Ride
Alex Toussaint
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Sunday 11/29/20 @ 5:2 PM
✅
819
kj
68
rpm
61
%
22
mph
Tuesday 11/10/20 @ 12:29 AM
114
kj
56
rpm
41
%
12
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:25 AM
✅
449
kj
62
rpm
66
%
23
mph
Wednesday 8/12/20 @ 11:20 PM
105
kj
65
rpm
36
%
12
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:29 PM
✅
430
kj
60
rpm
68
%
23
mph
Monday 7/20/20 @ 9:10 PM
113
kj
71
rpm
34
%
13
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 7/16/20 @ 1:8 PM
✅
397
kj
75
rpm
57
%
22
mph
Friday 5/15/20 @ 12:28 AM
11
kj
82
rpm
29
%
12
mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
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Saturday 7/4/20 @ 2:1 PM
✅
309
kj
74
rpm
51
%
20
mph
Tuesday 4/14/20 @ 2:58 PM
184
kj
64
rpm
38
%
13
mph
45 min Club Bangers Ride
Alex Toussaint
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Thursday 6/18/20 @ 12:0 AM
✅
401
kj
74
rpm
48
%
19
mph
Wednesday 12/11/19 @ 1:13 PM
309
kj
148
rpm
0
%
0
mph
30 min Hip Hop Ride
Hannah Frankson
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Monday 12/9/19 @ 10:59 AM
✅
310
kj
79
rpm
49
%
20
mph
Next Workouts
ajwilliamsco
#BGM #Spelman
0
Beat calvinfnharris
VS
calvinfnharris
New York! 🦀
14 🔥
Beat ajwilliamsco
Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
92
kj
Monday 9/21/20
✅
377
kj
Sunday 3/7/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
123
kj
Friday 6/5/20
✅
254
kj
Saturday 1/9/21
30 min Outkast Ride
Denis Morton
View Class
Share
98
kj
Thursday 12/3/20
✅
451
kj
Thursday 12/3/20
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
608
kj
Tuesday 12/17/19
✅
819
kj
Sunday 11/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
114
kj
Tuesday 11/10/20
✅
449
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
View Class
Share
105
kj
Wednesday 8/12/20
✅
430
kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
113
kj
Monday 7/20/20
✅
397
kj
Thursday 7/16/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
View Class
Share
11
kj
Friday 5/15/20
✅
309
kj
Saturday 7/4/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
184
kj
Tuesday 4/14/20
✅
401
kj
Thursday 6/18/20
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
309
kj
Wednesday 12/11/19
✅
310
kj
Monday 12/9/19
Next Workouts