Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:58 PM
✅
114kj
61rpm
39%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
68kj
54rpm
33%
10mph
Thursday 11/14/19 @ 12:49 PM
✅
123kj
130rpm
0%
0mph
15 Hip Hop Ride
Hannah Frankson
Friday 11/15/19 @ 3:20 AM
53kj
67rpm
35%
13mph
Friday 10/25/19 @ 1:20 PM
✅
184kj
153rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/19/19 @ 8:25 PM
109kj
62rpm
38%
12mph
Wednesday 10/23/19 @ 1:25 PM
✅
208kj
150rpm
0%
0mph
20 min Hip Hop Ride
Ally Love
Thursday 10/24/19 @ 2:42 AM
72kj
66rpm
36%
13mph
Tuesday 10/22/19 @ 1:28 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 10/22/19 @ 1:30 AM
✅
107kj
56rpm
40%
12mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 114 kj
Wednesday 6/3/20
68 kj
Wednesday 6/3/20
15 Hip Hop Ride
Hannah Frankson
✅ 123 kj
Thursday 11/14/19
53 kj
Friday 11/15/19
30 min Hip Hop Ride
Alex Toussaint
✅ 184 kj
Friday 10/25/19
109 kj
Saturday 10/19/19
20 min Hip Hop Ride
Ally Love
✅ 208 kj
Wednesday 10/23/19
72 kj
Thursday 10/24/19
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Tuesday 10/22/19
✅ 107 kj
Tuesday 10/22/19