Shake and Bake

Workouts

Wednesday 4/29/20 @ 1:49 AM
✅
138kj
70rpm
38%
14mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/10/21 @ 12:17 PM
136kj
67rpm
39%
13mph
Monday 10/28/19 @ 5:7 PM
✅
218kj
73rpm
38%
14mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 4/15/21 @ 10:20 PM
180kj
57rpm
42%
13mph
Thursday 10/31/19 @ 1:44 PM
✅
415kj
139rpm
0%
0mph
45 min Hip Hop Ride
Robin Arzón
Saturday 3/13/21 @ 12:39 AM
183kj
66rpm
38%
13mph
Monday 9/21/20 @ 10:50 AM
92kj
70rpm
38%
14mph
20 min FTP Test Ride
Denis Morton
Friday 6/5/20 @ 1:12 AM
✅
115kj
80rpm
38%
16mph
Monday 5/11/20 @ 1:15 PM
120kj
70rpm
36%
13mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 1:24 PM
✅
139kj
76rpm
36%
14mph
Tuesday 8/20/19 @ 12:34 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/31/20 @ 2:11 PM
✅
75kj
67rpm
36%
12mph
Wednesday 10/23/19 @ 1:25 PM
✅
208kj
150rpm
0%
0mph
20 min Hip Hop Ride
Ally Love
Friday 3/20/20 @ 2:5 AM
76kj
62rpm
38%
13mph
Thursday 10/24/19 @ 10:50 PM
✅
302kj
149rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/23/19 @ 12:50 AM
145kj
63rpm
41%
14mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 138 kj
Wednesday 4/29/20
136 kj
Saturday 4/10/21
45 min Hip Hop Ride
Alex Toussaint
✅ 218 kj
Monday 10/28/19
180 kj
Thursday 4/15/21
45 min Hip Hop Ride
Robin Arzón
✅ 415 kj
Thursday 10/31/19
183 kj
Saturday 3/13/21
20 min FTP Test Ride
Denis Morton
92 kj
Monday 9/21/20
✅ 115 kj
Friday 6/5/20
30 min Lizzo Ride
Robin Arzón
120 kj
Monday 5/11/20
✅ 139 kj
Thursday 5/14/20
20 min Hip Hop Ride
Ally Love
kj
Tuesday 8/20/19
✅ 75 kj
Tuesday 3/31/20
20 min Hip Hop Ride
Ally Love
✅ 208 kj
Wednesday 10/23/19
76 kj
Friday 3/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 302 kj
Thursday 10/24/19
145 kj
Wednesday 10/23/19