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Shake and Bake
ajwilliamsco
#BGM #Spelman
4
Beat bharris_rx
VS
bharris_rx
Charlotte
12 🔥
Beat ajwilliamsco
Workouts
Next Workouts
Thursday 12/3/20 @ 12:26 AM
98
kj
62
rpm
35
%
11
mph
30 min Outkast Ride
Denis Morton
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Friday 12/4/20 @ 4:34 PM
✅
142
kj
78
rpm
36
%
14
mph
Tuesday 11/10/20 @ 12:29 AM
114
kj
56
rpm
41
%
12
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 12/1/20 @ 6:53 PM
✅
171
kj
72
rpm
42
%
16
mph
Monday 8/10/20 @ 10:26 PM
87
kj
72
rpm
36
%
14
mph
20 min Hip Hop Ride
Kendall Toole
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Tuesday 8/4/20 @ 8:4 PM
✅
116
kj
70
rpm
43
%
15
mph
Thursday 8/6/20 @ 4:46 PM
125
kj
67
rpm
38
%
13
mph
30 min Hip Hop Ride
Kendall Toole
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Monday 5/11/20 @ 1:10 AM
✅
194
kj
70
rpm
45
%
16
mph
Friday 7/31/20 @ 1:55 AM
0
kj
0
rpm
22
%
0
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 8/1/20 @ 2:25 PM
✅
114
kj
75
rpm
40
%
16
mph
Friday 5/1/20 @ 1:57 PM
131
kj
66
rpm
39
%
13
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Sunday 5/3/20 @ 9:10 PM
✅
160
kj
76
rpm
39
%
15
mph
Tuesday 4/14/20 @ 2:58 PM
184
kj
64
rpm
38
%
13
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 5/2/20 @ 6:43 PM
✅
258
kj
74
rpm
41
%
16
mph
Saturday 3/21/20 @ 9:3 PM
105
kj
63
rpm
35
%
12
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Saturday 2/22/20 @ 2:43 PM
✅
148
kj
74
rpm
38
%
15
mph
Tuesday 12/17/19 @ 9:46 PM
✅
608
kj
147
rpm
0
%
0
mph
60 min Hip Hop Ride
Alex Toussaint
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Share
Tuesday 2/18/20 @ 8:1 PM
285
kj
63
rpm
42
%
14
mph
Wednesday 12/11/19 @ 1:13 PM
✅
309
kj
148
rpm
0
%
0
mph
30 min Hip Hop Ride
Hannah Frankson
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Tuesday 12/31/19 @ 4:18 AM
153
kj
72
rpm
39
%
15
mph
Next Workouts
ajwilliamsco
#BGM #Spelman
4
Beat bharris_rx
VS
bharris_rx
Charlotte
12 🔥
Beat ajwilliamsco
Workouts
Next Workouts
30 min Outkast Ride
Denis Morton
View Class
Share
98
kj
Thursday 12/3/20
✅
142
kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
114
kj
Tuesday 11/10/20
✅
171
kj
Tuesday 12/1/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
87
kj
Monday 8/10/20
✅
116
kj
Tuesday 8/4/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
125
kj
Thursday 8/6/20
✅
194
kj
Monday 5/11/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
0
kj
Friday 7/31/20
✅
114
kj
Saturday 8/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
131
kj
Friday 5/1/20
✅
160
kj
Sunday 5/3/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
184
kj
Tuesday 4/14/20
✅
258
kj
Saturday 5/2/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
105
kj
Saturday 3/21/20
✅
148
kj
Saturday 2/22/20
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
608
kj
Tuesday 12/17/19
285
kj
Tuesday 2/18/20
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
309
kj
Wednesday 12/11/19
153
kj
Tuesday 12/31/19
Next Workouts