Shake and Bake

Workouts

Monday 5/11/20 @ 1:15 PM
120kj
70rpm
36%
13mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 10:29 PM
✅
175kj
67rpm
43%
16mph
Thursday 4/30/20 @ 2:42 AM
79kj
54rpm
48%
14mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/2/19 @ 11:43 PM
✅
114kj
60rpm
52%
18mph
Sunday 3/8/20 @ 8:26 PM
95kj
47rpm
42%
10mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/8/20 @ 4:6 PM
✅
208kj
65rpm
47%
17mph
Wednesday 12/11/19 @ 1:13 PM
✅
309kj
148rpm
0%
0mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 12/11/19 @ 10:38 PM
206kj
62rpm
49%
17mph
Saturday 10/26/19 @ 8:33 PM
✅
288kj
0rpm
0%
0mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 12:29 PM
225kj
61rpm
51%
18mph
Monday 10/21/19 @ 2:26 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 9/5/19 @ 7:18 PM
✅
138kj
76rpm
42%
17mph
Monday 10/21/19 @ 2:22 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/10/19 @ 9:43 AM
✅
137kj
73rpm
44%
17mph
Wednesday 8/21/19 @ 1:34 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 8/14/19 @ 9:44 AM
✅
187kj
74rpm
42%
16mph
Tuesday 8/20/19 @ 12:34 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Monday 8/26/19 @ 11:1 PM
✅
144kj
70rpm
46%
17mph
Tuesday 8/13/19 @ 7:40 PM
133kj
65rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/4/19 @ 3:9 PM
✅
171kj
67rpm
43%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
120 kj
Monday 5/11/20
✅ 175 kj
Tuesday 8/6/19
15 min Tabata Ride
Robin Arzón
79 kj
Thursday 4/30/20
✅ 114 kj
Wednesday 10/2/19
30 min WHM Celebration Ride
Tunde Oyeneyin
95 kj
Sunday 3/8/20
✅ 208 kj
Sunday 3/8/20
30 min Hip Hop Ride
Hannah Frankson
✅ 309 kj
Wednesday 12/11/19
206 kj
Wednesday 12/11/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 288 kj
Saturday 10/26/19
225 kj
Saturday 10/26/19
20 min Hip Hop Ride
Alex Toussaint
kj
Monday 10/21/19
✅ 138 kj
Thursday 9/5/19
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Monday 10/21/19
✅ 137 kj
Tuesday 9/10/19
30 min Intervals & Arms Ride
Alex Toussaint
kj
Wednesday 8/21/19
✅ 187 kj
Wednesday 8/14/19
20 min Hip Hop Ride
Ally Love
kj
Tuesday 8/20/19
✅ 144 kj
Monday 8/26/19
30 min Hip Hop Ride
Alex Toussaint
133 kj
Tuesday 8/13/19
✅ 171 kj
Sunday 8/4/19