Shake and Bake
Workouts
Monday 1/31/22 @ 10:59 PM
27kj
76rpm
29%
12mph
Thursday 11/11/21 @ 4:12 PM
✅
98kj
56rpm
46%
15mph
Sunday 1/16/22 @ 9:34 PM
70kj
69rpm
33%
12mph
Saturday 1/1/22 @ 3:43 PM
✅
135kj
60rpm
50%
17mph
Monday 5/11/20 @ 1:15 PM
120kj
70rpm
36%
13mph
Tuesday 11/2/21 @ 10:26 AM
✅
156kj
55rpm
48%
15mph
Thursday 2/25/21 @ 5:6 PM
110kj
63rpm
36%
12mph
Wednesday 1/27/21 @ 11:13 AM
✅
117kj
54rpm
44%
13mph
Thursday 12/3/20 @ 12:26 AM
✅
98kj
62rpm
35%
11mph
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph
Thursday 9/10/20 @ 6:37 PM
✅
73kj
70rpm
35%
13mph
Thursday 11/12/20 @ 11:32 AM
63kj
63rpm
35%
12mph
Thursday 11/14/19 @ 12:49 PM
✅
123kj
130rpm
0%
0mph
Friday 5/8/20 @ 10:21 PM
52kj
70rpm
34%
13mph