Shake and Bake
VS
Workouts
Saturday 3/21/20 @ 9:3 PM
✅
105kj
63rpm
35%
12mph
Friday 8/12/22 @ 2:29 PM
99kj
64rpm
36%
12mph
Friday 7/31/20 @ 1:55 AM
0kj
0rpm
22%
0mph
Monday 7/11/22 @ 11:17 AM
✅
90kj
66rpm
39%
14mph
Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
Wednesday 11/18/20 @ 4:0 PM
✅
114kj
62rpm
40%
14mph
Thursday 9/10/20 @ 6:37 PM
✅
73kj
70rpm
35%
13mph
Tuesday 11/3/20 @ 4:47 PM
70kj
67rpm
35%
13mph
Thursday 8/6/20 @ 4:46 PM
125kj
67rpm
38%
13mph
Saturday 4/4/20 @ 1:0 PM
✅
139kj
64rpm
41%
14mph
Monday 7/20/20 @ 9:10 PM
113kj
71rpm
34%
13mph
Tuesday 7/21/20 @ 4:24 PM
✅
131kj
63rpm
41%
14mph
Wednesday 12/11/19 @ 1:13 PM
✅
309kj
148rpm
0%
0mph
Sunday 1/5/20 @ 2:37 PM
140kj
70rpm
39%
14mph
Friday 12/6/19 @ 4:20 PM
✅
322kj
152rpm
0%
0mph
Monday 12/9/19 @ 4:6 PM
111kj
64rpm
37%
13mph
Wednesday 11/13/19 @ 2:32 PM
✅
322kj
152rpm
0%
0mph
Wednesday 11/13/19 @ 4:53 PM
133kj
68rpm
39%
14mph
Thursday 10/24/19 @ 10:50 PM
✅
302kj
149rpm
0%
0mph
Sunday 10/27/19 @ 2:43 PM
147kj
68rpm
40%
15mph
ajwilliamsco
#BGM #Spelman
8
🔥
VS
akabossmom
# BGM Ellicot City, MD
5
Workouts
114
kj
Tuesday 11/10/20
133
kj
Wednesday 11/13/19