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Shake and Bake
ajwilliamsco
#BGM #Spelman
6
Beat aggiepride_mom
VS
aggiepride_mom
#BGM #BPRGroup
26 🔥
Beat ajwilliamsco
Workouts
Next Workouts
Monday 10/12/20 @ 11:55 AM
110
kj
69
rpm
35
%
13
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Tuesday 9/15/20 @ 9:23 AM
✅
180
kj
56
rpm
51
%
16
mph
Thursday 8/6/20 @ 4:46 PM
125
kj
67
rpm
38
%
13
mph
30 min Hip Hop Ride
Kendall Toole
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Monday 4/6/20 @ 10:43 AM
✅
150
kj
60
rpm
45
%
15
mph
Friday 7/31/20 @ 1:55 AM
0
kj
0
rpm
22
%
0
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 7/28/20 @ 10:15 AM
✅
135
kj
53
rpm
56
%
17
mph
Friday 6/5/20 @ 4:31 PM
123
kj
68
rpm
37
%
13
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
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Saturday 6/6/20 @ 1:11 PM
✅
197
kj
48
rpm
59
%
16
mph
Saturday 4/25/20 @ 8:58 PM
93
kj
64
rpm
42
%
14
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 5/18/20 @ 10:30 AM
✅
128
kj
51
rpm
56
%
16
mph
Friday 5/1/20 @ 1:57 PM
131
kj
66
rpm
39
%
13
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
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Friday 5/1/20 @ 1:58 PM
✅
198
kj
55
rpm
53
%
17
mph
Monday 1/20/20 @ 3:4 PM
✅
460
kj
148
rpm
0
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
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Tuesday 4/21/20 @ 10:17 AM
250
kj
61
rpm
46
%
15
mph
Wednesday 1/8/20 @ 12:51 PM
✅
499
kj
156
rpm
0
%
0
mph
45 min R&B Ride
Alex Toussaint
View Class
Share
Tuesday 4/21/20 @ 10:15 AM
kj
rpm
%
0
mph
Saturday 3/21/20 @ 9:3 PM
105
kj
63
rpm
35
%
12
mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
Wednesday 4/15/20 @ 10:15 AM
✅
150
kj
67
rpm
41
%
15
mph
Wednesday 11/13/19 @ 2:32 PM
✅
322
kj
152
rpm
0
%
0
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 11/25/19 @ 12:1 PM
147
kj
65
rpm
42
%
15
mph
Next Workouts
ajwilliamsco
#BGM #Spelman
6
Beat aggiepride_mom
VS
aggiepride_mom
#BGM #BPRGroup
26 🔥
Beat ajwilliamsco
Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
110
kj
Monday 10/12/20
✅
180
kj
Tuesday 9/15/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
125
kj
Thursday 8/6/20
✅
150
kj
Monday 4/6/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
0
kj
Friday 7/31/20
✅
135
kj
Tuesday 7/28/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
123
kj
Friday 6/5/20
✅
197
kj
Saturday 6/6/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
93
kj
Saturday 4/25/20
✅
128
kj
Monday 5/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
131
kj
Friday 5/1/20
✅
198
kj
Friday 5/1/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
460
kj
Monday 1/20/20
250
kj
Tuesday 4/21/20
45 min R&B Ride
Alex Toussaint
View Class
Share
✅
499
kj
Wednesday 1/8/20
kj
Tuesday 4/21/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
105
kj
Saturday 3/21/20
✅
150
kj
Wednesday 4/15/20
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
322
kj
Wednesday 11/13/19
147
kj
Monday 11/25/19
Next Workouts