Shake and Bake

Workouts

Monday 10/12/20 @ 11:55 AM
110kj
69rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 9:23 AM
✅
180kj
56rpm
51%
16mph
Thursday 8/6/20 @ 4:46 PM
125kj
67rpm
38%
13mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 10:43 AM
✅
150kj
60rpm
45%
15mph
Friday 7/31/20 @ 1:55 AM
0kj
0rpm
22%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 10:15 AM
✅
135kj
53rpm
56%
17mph
Friday 6/5/20 @ 4:31 PM
123kj
68rpm
37%
13mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 1:11 PM
✅
197kj
48rpm
59%
16mph
Saturday 4/25/20 @ 8:58 PM
93kj
64rpm
42%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/18/20 @ 10:30 AM
✅
128kj
51rpm
56%
16mph
Friday 5/1/20 @ 1:57 PM
131kj
66rpm
39%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
✅
198kj
55rpm
53%
17mph
Monday 1/20/20 @ 3:4 PM
✅
460kj
148rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:17 AM
250kj
61rpm
46%
15mph
Wednesday 1/8/20 @ 12:51 PM
✅
499kj
156rpm
0%
0mph
45 min R&B Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:15 AM
kj
rpm
%
0mph
Saturday 3/21/20 @ 9:3 PM
105kj
63rpm
35%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:15 AM
✅
150kj
67rpm
41%
15mph
Wednesday 11/13/19 @ 2:32 PM
✅
322kj
152rpm
0%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/25/19 @ 12:1 PM
147kj
65rpm
42%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
110 kj
Monday 10/12/20
✅ 180 kj
Tuesday 9/15/20
30 min Hip Hop Ride
Kendall Toole
125 kj
Thursday 8/6/20
✅ 150 kj
Monday 4/6/20
20 min Hip Hop Ride
Tunde Oyeneyin
0 kj
Friday 7/31/20
✅ 135 kj
Tuesday 7/28/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
123 kj
Friday 6/5/20
✅ 197 kj
Saturday 6/6/20
20 min Hip Hop Ride
Tunde Oyeneyin
93 kj
Saturday 4/25/20
✅ 128 kj
Monday 5/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
131 kj
Friday 5/1/20
✅ 198 kj
Friday 5/1/20
45 min Club Bangers Ride
Alex Toussaint
✅ 460 kj
Monday 1/20/20
250 kj
Tuesday 4/21/20
45 min R&B Ride
Alex Toussaint
✅ 499 kj
Wednesday 1/8/20
kj
Tuesday 4/21/20
30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 3/21/20
✅ 150 kj
Wednesday 4/15/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 322 kj
Wednesday 11/13/19
147 kj
Monday 11/25/19