Shake and Bake

Workouts

Tuesday 4/7/20 @ 12:27 AM
85kj
72rpm
36%
14mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/15/20 @ 10:9 PM
70kj
64rpm
36%
11mph
Saturday 3/21/20 @ 9:3 PM
105kj
63rpm
35%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
Tuesday 12/17/19 @ 9:46 PM
608kj
147rpm
0%
0mph
60 min Hip Hop Ride
Alex Toussaint
Wednesday 5/29/19 @ 12:25 PM
236kj
54rpm
42%
12mph
Saturday 10/26/19 @ 2:3 AM
416kj
139rpm
0%
0mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/27/19 @ 11:51 AM
176kj
47rpm
45%
11mph
Tuesday 10/22/19 @ 1:28 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/23/19 @ 12:47 PM
65kj
2rpm
69%
1mph

Workouts

20 min Caribbean Music Ride
Ally Love
85 kj
Tuesday 4/7/20
70 kj
Wednesday 4/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 3/21/20
105 kj
Saturday 2/22/20
60 min Hip Hop Ride
Alex Toussaint
608 kj
Tuesday 12/17/19
236 kj
Wednesday 5/29/19
45 min Hip Hop Ride
Tunde Oyeneyin
416 kj
Saturday 10/26/19
176 kj
Friday 9/27/19
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Tuesday 10/22/19
65 kj
Wednesday 10/23/19