Shake and Bake

Workouts

Wednesday 1/8/20 @ 12:51 PM
499kj
156rpm
0%
0mph
45 min R&B Ride
Alex Toussaint
Tuesday 3/28/23 @ 11:45 PM
✅
545kj
81rpm
51%
21mph
Thursday 12/12/19 @ 4:33 PM
383kj
141rpm
0%
0mph
60 min Hip Hop Ride
Hannah Frankson
Tuesday 2/8/22 @ 5:59 PM
✅
672kj
81rpm
49%
20mph
Monday 12/9/19 @ 1:45 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 10/7/21 @ 4:12 PM
✅
623kj
80rpm
55%
22mph
Friday 6/5/20 @ 4:31 PM
123kj
68rpm
37%
13mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/20/20 @ 12:3 AM
✅
413kj
86rpm
52%
22mph
Sunday 11/17/19 @ 4:54 PM
265kj
136rpm
0%
0mph
30 min Low Impact Ride
Alex Toussaint
Thursday 5/28/20 @ 2:8 AM
✅
323kj
89rpm
45%
20mph
Friday 5/1/20 @ 1:57 PM
131kj
66rpm
39%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 5:23 PM
✅
359kj
85rpm
49%
21mph
Monday 1/20/20 @ 3:4 PM
460kj
148rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Friday 1/31/20 @ 12:17 PM
✅
529kj
81rpm
50%
21mph
Monday 12/16/19 @ 2:14 AM
234kj
132rpm
0%
0mph
30 min Low Impact Ride
Alex Toussaint
Monday 10/7/19 @ 2:23 AM
✅
277kj
88rpm
43%
19mph
Monday 10/21/19 @ 2:26 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 8/29/19 @ 1:12 PM
✅
203kj
86rpm
45%
20mph
Tuesday 8/13/19 @ 7:40 PM
133kj
65rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/14/19 @ 2:11 AM
✅
409kj
85rpm
52%
22mph

Workouts

45 min R&B Ride
Alex Toussaint
499 kj
Wednesday 1/8/20
✅ 545 kj
Tuesday 3/28/23
60 min Hip Hop Ride
Hannah Frankson
383 kj
Thursday 12/12/19
✅ 672 kj
Tuesday 2/8/22
45 min Hip Hop Ride
Alex Toussaint
kj
Monday 12/9/19
✅ 623 kj
Thursday 10/7/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
123 kj
Friday 6/5/20
✅ 413 kj
Saturday 6/20/20
30 min Low Impact Ride
Alex Toussaint
265 kj
Sunday 11/17/19
✅ 323 kj
Thursday 5/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
131 kj
Friday 5/1/20
✅ 359 kj
Saturday 5/9/20
45 min Club Bangers Ride
Alex Toussaint
460 kj
Monday 1/20/20
✅ 529 kj
Friday 1/31/20
30 min Low Impact Ride
Alex Toussaint
234 kj
Monday 12/16/19
✅ 277 kj
Monday 10/7/19
20 min Hip Hop Ride
Alex Toussaint
kj
Monday 10/21/19
✅ 203 kj
Thursday 8/29/19
30 min Hip Hop Ride
Alex Toussaint
133 kj
Tuesday 8/13/19
✅ 409 kj
Wednesday 8/14/19