Shake and Bake

Workouts

Sunday 1/16/22 @ 9:34 PM
70kj
69rpm
33%
12mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 1/18/22 @ 10:37 PM
✅
112kj
77rpm
38%
16mph
Monday 10/12/20 @ 11:55 AM
110kj
69rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/2/21 @ 9:17 PM
✅
164kj
74rpm
39%
15mph
Monday 12/16/19 @ 2:14 AM
✅
234kj
132rpm
0%
0mph
30 min Low Impact Ride
Alex Toussaint
Thursday 7/8/21 @ 9:35 PM
160kj
77rpm
36%
15mph
Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 4/15/21 @ 9:48 PM
✅
154kj
72rpm
39%
15mph
Thursday 12/3/20 @ 12:26 AM
98kj
62rpm
35%
11mph
30 min Outkast Ride
Denis Morton
Monday 3/29/21 @ 12:6 AM
✅
145kj
81rpm
34%
15mph
Wednesday 8/12/20 @ 11:20 PM
105kj
65rpm
36%
12mph
30 min Prince Ride
Ally & Emma
Tuesday 3/16/21 @ 12:29 AM
✅
136kj
78rpm
35%
14mph

Workouts

20 min Hip Hop Ride
Kendall Toole
70 kj
Sunday 1/16/22
✅ 112 kj
Tuesday 1/18/22
30 min XOXO, Cody
Cody Rigsby
110 kj
Monday 10/12/20
✅ 164 kj
Thursday 9/2/21
30 min Low Impact Ride
Alex Toussaint
✅ 234 kj
Monday 12/16/19
160 kj
Thursday 7/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
114 kj
Tuesday 11/10/20
✅ 154 kj
Thursday 4/15/21
30 min Outkast Ride
Denis Morton
98 kj
Thursday 12/3/20
✅ 145 kj
Monday 3/29/21
30 min Prince Ride
Ally & Emma
105 kj
Wednesday 8/12/20
✅ 136 kj
Tuesday 3/16/21