Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
222kj
77rpm
44%
18mph
Monday 10/12/20 @ 11:55 AM
110kj
69rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 5:54 PM
✅
218kj
73rpm
45%
17mph
Wednesday 8/12/20 @ 11:20 PM
105kj
65rpm
36%
12mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 3:20 PM
✅
221kj
75rpm
44%
18mph
Monday 8/10/20 @ 10:26 PM
87kj
72rpm
36%
14mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 6:6 PM
✅
135kj
76rpm
42%
17mph
Friday 3/20/20 @ 6:43 PM
79kj
72rpm
35%
13mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 7/29/20 @ 5:48 PM
✅
125kj
76rpm
41%
16mph
Wednesday 6/3/20 @ 9:58 PM
114kj
61rpm
39%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:36 AM
✅
156kj
76rpm
38%
15mph
Saturday 4/25/20 @ 8:58 PM
✅
93kj
64rpm
42%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:52 PM
71kj
62rpm
38%
12mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
114 kj
Tuesday 11/10/20
✅ 222 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
110 kj
Monday 10/12/20
✅ 218 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
105 kj
Wednesday 8/12/20
✅ 221 kj
Thursday 8/20/20
20 min Hip Hop Ride
Kendall Toole
87 kj
Monday 8/10/20
✅ 135 kj
Monday 8/3/20
20 min Hip Hop Ride
Hannah Frankson
79 kj
Friday 3/20/20
✅ 125 kj
Wednesday 7/29/20
30 min Speak Up Ride
Tunde Oyeneyin
114 kj
Wednesday 6/3/20
✅ 156 kj
Thursday 6/4/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 93 kj
Saturday 4/25/20
71 kj
Thursday 4/23/20