Shake and Bake
Workouts
Monday 7/10/23 @ 9:47 AM
430kj
86rpm
44%
19mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Wednesday 12/13/23 @ 10:52 AM
418kj
87rpm
43%
19mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Thursday 10/12/23 @ 9:56 AM
435kj
84rpm
45%
20mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Sunday 10/8/23 @ 2:9 PM
603kj
89rpm
43%
20mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Wednesday 8/23/23 @ 9:43 AM
426kj
87rpm
43%
19mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Wednesday 5/24/23 @ 9:40 AM
427kj
87rpm
44%
19mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Monday 5/8/23 @ 9:36 AM
423kj
92rpm
39%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 5/25/22 @ 9:20 AM
232kj
80rpm
42%
18mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Friday 12/16/22 @ 10:32 AM
549kj
87rpm
43%
19mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Saturday 3/20/21 @ 2:12 PM
353kj
85rpm
42%
18mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Workouts
430
kj
Monday 7/10/23
435
kj
Thursday 10/12/23
426
kj
Wednesday 8/23/23
427
kj
Wednesday 5/24/23
232
kj
Wednesday 5/25/22
549
kj
Friday 12/16/22
353
kj
Saturday 3/20/21