Shake and Bake
Workouts
Wednesday 12/13/23 @ 10:52 AM
✅
418kj
87rpm
43%
19mph
Wednesday 2/8/23 @ 12:4 AM
342kj
92rpm
38%
18mph
Thursday 10/12/23 @ 9:56 AM
✅
435kj
84rpm
45%
20mph
Sunday 3/13/22 @ 10:38 PM
383kj
86rpm
42%
19mph
Sunday 10/8/23 @ 2:9 PM
✅
603kj
89rpm
43%
20mph
Wednesday 2/15/23 @ 11:28 PM
493kj
92rpm
39%
18mph
Wednesday 8/23/23 @ 9:43 AM
✅
426kj
87rpm
43%
19mph
Thursday 4/6/23 @ 10:27 PM
404kj
89rpm
42%
19mph
Thursday 11/24/22 @ 12:43 PM
✅
249kj
80rpm
44%
18mph
Saturday 7/22/23 @ 9:14 PM
204kj
74rpm
44%
17mph
Sunday 7/16/23 @ 1:49 PM
✅
573kj
89rpm
43%
20mph
Saturday 2/13/21 @ 12:23 AM
498kj
90rpm
41%
18mph
Monday 7/10/23 @ 9:47 AM
✅
430kj
86rpm
44%
19mph
Wednesday 2/10/21 @ 1:19 AM
382kj
91rpm
41%
19mph
Tuesday 6/27/23 @ 9:44 AM
✅
274kj
86rpm
43%
19mph
Tuesday 6/27/23 @ 10:45 PM
228kj
91rpm
38%
18mph
Monday 5/8/23 @ 9:36 AM
✅
423kj
92rpm
39%
18mph
Sunday 2/28/21 @ 11:9 PM
394kj
94rpm
39%
18mph
Saturday 3/20/21 @ 2:12 PM
✅
353kj
85rpm
42%
18mph
Saturday 4/17/21 @ 11:9 PM
352kj
88rpm
40%
18mph
Workouts
342
kj
Wednesday 2/8/23
383
kj
Sunday 3/13/22
404
kj
Thursday 4/6/23
204
kj
Saturday 7/22/23
498
kj
Saturday 2/13/21
382
kj
Wednesday 2/10/21
352
kj
Saturday 4/17/21