Shake and Bake
Workouts
Monday 9/20/21 @ 6:38 PM
212kj
79rpm
49%
20mph
Thursday 6/17/21 @ 4:34 PM
✅
253kj
87rpm
50%
22mph
Saturday 8/21/21 @ 7:46 AM
198kj
72rpm
52%
20mph
Thursday 8/19/21 @ 4:44 PM
✅
206kj
80rpm
49%
20mph
Tuesday 12/15/20 @ 9:19 PM
177kj
92rpm
37%
18mph
Friday 12/11/20 @ 4:47 PM
✅
207kj
91rpm
42%
19mph
Sunday 12/13/20 @ 7:57 PM
209kj
79rpm
49%
20mph
Tuesday 12/8/20 @ 9:0 PM
✅
257kj
80rpm
53%
22mph
Tuesday 6/2/20 @ 2:13 PM
240kj
84rpm
50%
21mph
Friday 9/11/20 @ 6:22 PM
✅
274kj
95rpm
48%
22mph
Thursday 7/2/20 @ 3:31 PM
292kj
78rpm
46%
19mph
Saturday 7/4/20 @ 2:49 PM
✅
490kj
84rpm
48%
20mph
Tuesday 6/23/20 @ 6:21 PM
532kj
86rpm
42%
18mph
Friday 6/19/20 @ 6:38 PM
✅
650kj
94rpm
44%
20mph
Tuesday 5/12/20 @ 7:8 AM
142kj
80rpm
41%
17mph
Thursday 4/30/20 @ 7:39 PM
✅
225kj
95rpm
44%
21mph
Wednesday 4/15/20 @ 2:47 PM
179kj
80rpm
46%
19mph
Monday 2/24/20 @ 4:47 PM
✅
203kj
87rpm
46%
20mph
Thursday 3/19/20 @ 9:22 AM
207kj
65rpm
50%
17mph
Thursday 3/12/20 @ 4:26 PM
✅
275kj
84rpm
45%
19mph
Workouts
177
kj
Tuesday 12/15/20
292
kj
Thursday 7/2/20