Shake and Bake
Workouts
Saturday 12/12/20 @ 1:45 PM
304kj
74rpm
38%
15mph
Sunday 5/30/21 @ 5:41 PM
✅
405kj
74rpm
42%
16mph
Friday 3/26/21 @ 6:22 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 5:18 PM
✅
223kj
78rpm
43%
17mph
Tuesday 3/23/21 @ 5:32 PM
155kj
77rpm
37%
15mph
Tuesday 3/23/21 @ 10:8 AM
✅
203kj
81rpm
41%
17mph
Sunday 12/6/20 @ 4:58 PM
233kj
77rpm
35%
14mph
Tuesday 3/2/21 @ 11:15 AM
✅
303kj
82rpm
36%
16mph
Thursday 12/31/20 @ 6:41 PM
161kj
79rpm
37%
15mph
Monday 1/4/21 @ 10:55 AM
✅
165kj
78rpm
38%
15mph
Friday 1/1/21 @ 7:19 PM
185kj
76rpm
40%
16mph
Thursday 12/31/20 @ 2:33 PM
✅
214kj
79rpm
42%
17mph
Tuesday 12/8/20 @ 5:35 PM
227kj
81rpm
35%
15mph
Wednesday 12/9/20 @ 5:48 PM
✅
300kj
82rpm
39%
16mph
Saturday 12/5/20 @ 5:28 PM
293kj
78rpm
36%
15mph
Sunday 12/6/20 @ 2:39 PM
✅
406kj
78rpm
41%
17mph
Monday 11/16/20 @ 3:53 PM
225kj
78rpm
36%
15mph
Monday 11/16/20 @ 10:56 AM
✅
302kj
84rpm
39%
17mph
Sunday 10/18/20 @ 4:43 PM
114kj
76rpm
39%
16mph
Sunday 10/18/20 @ 7:21 PM
✅
123kj
73rpm
42%
16mph
Workouts
155
kj
Tuesday 3/23/21
161
kj
Thursday 12/31/20
185
kj
Friday 1/1/21