Shake and Bake

Workouts

Friday 3/26/21 @ 6:22 PM
kj
rpm
%
0mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 2:12 AM
✅
186kj
76rpm
40%
16mph
Wednesday 12/30/20 @ 7:54 PM
✅
173kj
78rpm
39%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/1/21 @ 8:32 PM
168kj
78rpm
38%
16mph
Thursday 12/31/20 @ 6:41 PM
161kj
79rpm
37%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 8:13 PM
✅
179kj
81rpm
38%
16mph
Saturday 12/12/20 @ 1:45 PM
304kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:51 AM
✅
384kj
74rpm
42%
17mph
Sunday 12/6/20 @ 4:58 PM
233kj
77rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:14 PM
✅
296kj
81rpm
39%
16mph
Saturday 12/5/20 @ 5:28 PM
293kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:33 PM
✅
378kj
75rpm
41%
16mph
Tuesday 12/1/20 @ 4:36 PM
231kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 2:38 AM
✅
285kj
78rpm
40%
16mph
Wednesday 11/25/20 @ 1:22 PM
225kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 10:58 PM
✅
285kj
73rpm
42%
16mph
Monday 11/16/20 @ 3:53 PM
225kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:27 PM
✅
282kj
73rpm
42%
16mph
Wednesday 10/21/20 @ 6:21 PM
160kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 11:13 PM
✅
185kj
82rpm
38%
16mph

Workouts

30 min Premiere Ride
Bradley Rose
kj
Friday 3/26/21
✅ 186 kj
Saturday 3/27/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 173 kj
Wednesday 12/30/20
168 kj
Friday 1/1/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
161 kj
Thursday 12/31/20
✅ 179 kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
304 kj
Saturday 12/12/20
✅ 384 kj
Tuesday 12/15/20
45 min Power Zone Max Ride
Matt Wilpers
233 kj
Sunday 12/6/20
✅ 296 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 12/5/20
✅ 378 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
231 kj
Tuesday 12/1/20
✅ 285 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
225 kj
Wednesday 11/25/20
✅ 285 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
225 kj
Monday 11/16/20
✅ 282 kj
Monday 11/16/20
30 min Pop Ride
Cody Rigsby
160 kj
Wednesday 10/21/20
✅ 185 kj
Thursday 10/22/20