Shake and Bake
Workouts
Sunday 11/1/20 @ 12:43 PM
149kj
73rpm
39%
15mph
Monday 2/22/21 @ 4:57 PM
✅
239kj
80rpm
44%
18mph
Tuesday 12/8/20 @ 5:35 PM
227kj
81rpm
35%
15mph
Tuesday 12/15/20 @ 3:17 AM
✅
358kj
81rpm
43%
18mph
Sunday 12/6/20 @ 4:58 PM
233kj
77rpm
35%
14mph
Monday 12/14/20 @ 2:33 AM
✅
375kj
82rpm
42%
18mph
Saturday 12/5/20 @ 5:28 PM
✅
293kj
78rpm
36%
15mph
Tuesday 12/8/20 @ 2:32 AM
272kj
61rpm
42%
14mph
Tuesday 12/1/20 @ 4:36 PM
231kj
82rpm
35%
15mph
Monday 12/7/20 @ 10:30 PM
✅
359kj
83rpm
42%
18mph
Monday 11/16/20 @ 3:53 PM
225kj
78rpm
36%
15mph
Tuesday 11/17/20 @ 2:48 AM
✅
363kj
81rpm
43%
18mph
Thursday 10/15/20 @ 12:19 PM
162kj
60rpm
49%
16mph
Thursday 10/22/20 @ 4:7 PM
✅
255kj
76rpm
47%
19mph
Wednesday 10/7/20 @ 12:24 PM
157kj
76rpm
38%
15mph
Tuesday 10/20/20 @ 3:59 PM
✅
231kj
80rpm
44%
18mph
Friday 9/18/20 @ 5:34 PM
198kj
80rpm
40%
17mph
Monday 10/19/20 @ 9:8 PM
✅
244kj
75rpm
46%
18mph
Thursday 9/10/20 @ 3:29 PM
146kj
76rpm
37%
15mph
Saturday 9/12/20 @ 3:25 AM
✅
227kj
76rpm
45%
18mph