Shake and Bake

Workouts

Saturday 11/25/23 @ 10:37 PM
165kj
46rpm
54%
15mph
30 min 80s Ride
Denis Morton
Saturday 11/25/23 @ 2:10 PM
✅
407kj
73rpm
58%
22mph
Saturday 10/14/23 @ 1:46 PM
225kj
60rpm
52%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/1/23 @ 2:47 PM
✅
462kj
76rpm
59%
24mph
Tuesday 4/18/23 @ 7:1 AM
238kj
52rpm
49%
15mph
45 min 2000s Ride
Alex Toussaint
Friday 4/14/23 @ 1:43 PM
✅
686kj
76rpm
58%
23mph
Monday 12/26/22 @ 4:15 PM
156kj
59rpm
54%
18mph
20 min 80s Ride
Alex Toussaint
Thursday 12/22/22 @ 1:55 PM
✅
248kj
73rpm
55%
22mph

Workouts

30 min 80s Ride
Denis Morton
165 kj
Saturday 11/25/23
✅ 407 kj
Saturday 11/25/23
30 min Club Bangers Ride
Alex Toussaint
225 kj
Saturday 10/14/23
✅ 462 kj
Sunday 10/1/23
45 min 2000s Ride
Alex Toussaint
238 kj
Tuesday 4/18/23
✅ 686 kj
Friday 4/14/23
20 min 80s Ride
Alex Toussaint
156 kj
Monday 12/26/22
✅ 248 kj
Thursday 12/22/22