Shake and Bake
Workouts
Wednesday 9/7/22 @ 10:10 PM
306kj
73rpm
43%
17mph
Friday 9/23/22 @ 1:49 PM
✅
480kj
77rpm
50%
20mph
Wednesday 11/9/22 @ 10:56 PM
✅
369kj
70rpm
55%
18mph
Monday 9/26/22 @ 2:10 PM
kj
rpm
%
0mph
Saturday 10/22/22 @ 1:47 PM
208kj
76rpm
47%
16mph
Friday 10/7/22 @ 1:26 PM
✅
328kj
78rpm
48%
20mph
Saturday 8/6/22 @ 1:28 PM
205kj
71rpm
42%
16mph
Tuesday 8/23/22 @ 4:5 PM
✅
334kj
81rpm
48%
20mph
Wednesday 2/24/21 @ 10:55 PM
✅
506kj
75rpm
52%
21mph
Wednesday 8/25/21 @ 6:37 PM
495kj
76rpm
51%
20mph
Wednesday 8/17/22 @ 9:45 PM
296kj
74rpm
42%
17mph
Tuesday 8/16/22 @ 2:39 PM
✅
455kj
80rpm
47%
20mph
Wednesday 7/27/22 @ 11:30 PM
334kj
70rpm
45%
17mph
Monday 7/25/22 @ 1:11 PM
✅
501kj
78rpm
50%
20mph
Wednesday 1/26/22 @ 8:45 PM
✅
537kj
71rpm
55%
21mph
Tuesday 2/1/22 @ 6:33 PM
535kj
71rpm
55%
21mph
Wednesday 3/18/20 @ 2:22 AM
✅
500kj
79rpm
49%
20mph
Thursday 3/5/20 @ 2:18 PM
478kj
82rpm
47%
20mph
Sunday 9/1/19 @ 1:21 AM
✅
371kj
79rpm
53%
21mph
Tuesday 9/24/19 @ 8:37 PM
269kj
81rpm
47%
19mph