Shake and Bake
Workouts
Monday 1/17/22 @ 11:12 PM
✅
299kj
78rpm
48%
20mph
Monday 2/14/22 @ 12:58 AM
3kj
26rpm
26%
4mph
Sunday 1/17/21 @ 10:7 PM
✅
486kj
77rpm
50%
20mph
Wednesday 1/20/21 @ 10:30 PM
372kj
72rpm
47%
18mph
Wednesday 1/20/21 @ 10:5 PM
✅
462kj
75rpm
50%
20mph
Thursday 1/14/21 @ 1:1 PM
367kj
68rpm
49%
18mph
Wednesday 12/23/20 @ 2:59 AM
✅
486kj
76rpm
50%
20mph
Monday 12/14/20 @ 11:1 AM
315kj
66rpm
46%
17mph
Sunday 11/15/20 @ 9:20 PM
✅
342kj
78rpm
52%
21mph
Wednesday 11/18/20 @ 11:5 PM
231kj
76rpm
43%
18mph
Wednesday 12/18/19 @ 4:5 AM
✅
431kj
82rpm
45%
19mph
Wednesday 11/18/20 @ 10:47 PM
11kj
36rpm
25%
5mph
Saturday 8/1/20 @ 3:34 AM
✅
494kj
74rpm
52%
21mph
Monday 11/16/20 @ 10:52 PM
305kj
77rpm
40%
17mph
Monday 5/11/20 @ 8:41 PM
✅
467kj
85rpm
46%
20mph
Wednesday 9/25/19 @ 8:48 PM
217kj
64rpm
37%
12mph
Monday 12/23/19 @ 3:52 AM
✅
273kj
75rpm
46%
18mph
Friday 8/16/19 @ 10:16 AM
204kj
72rpm
44%
17mph
Tuesday 10/1/19 @ 2:43 AM
✅
255kj
86rpm
49%
22mph
Wednesday 8/21/19 @ 9:6 PM
192kj
84rpm
44%
19mph
Workouts
315
kj
Monday 12/14/20
11
kj
Wednesday 11/18/20
305
kj
Monday 11/16/20
217
kj
Wednesday 9/25/19