Shake and Bake
Workouts
Thursday 11/16/23 @ 3:1 AM
✅
314kj
74rpm
46%
17mph
Sunday 11/12/23 @ 1:2 PM
271kj
74rpm
41%
16mph
Sunday 1/8/23 @ 3:34 AM
✅
244kj
60rpm
54%
18mph
Saturday 1/7/23 @ 11:24 PM
224kj
68rpm
47%
17mph
Saturday 5/15/21 @ 12:37 PM
✅
630kj
76rpm
50%
20mph
Sunday 4/25/21 @ 4:2 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 1:57 AM
✅
479kj
80rpm
49%
20mph
Thursday 7/30/20 @ 11:31 PM
405kj
72rpm
49%
18mph
Friday 1/17/20 @ 10:3 PM
✅
302kj
76rpm
49%
20mph
Saturday 7/25/20 @ 11:42 PM
258kj
78rpm
46%
18mph
Saturday 7/18/20 @ 7:52 PM
✅
324kj
80rpm
49%
20mph
Wednesday 7/15/20 @ 11:27 PM
300kj
76rpm
50%
20mph
Saturday 7/4/20 @ 10:3 PM
✅
510kj
76rpm
52%
21mph
Friday 7/10/20 @ 9:41 PM
400kj
79rpm
46%
19mph
Sunday 3/29/20 @ 2:21 AM
✅
467kj
73rpm
51%
20mph
Friday 4/10/20 @ 9:10 PM
427kj
75rpm
50%
19mph
Monday 3/16/20 @ 11:53 PM
✅
300kj
84rpm
46%
20mph
Tuesday 3/17/20 @ 12:30 AM
182kj
70rpm
43%
16mph
Wednesday 2/5/20 @ 2:58 AM
302kj
71rpm
51%
20mph
Friday 1/24/20 @ 4:24 AM
✅
330kj
64rpm
58%
21mph
Workouts
300
kj
Wednesday 7/15/20
400
kj
Friday 7/10/20
182
kj
Tuesday 3/17/20
302
kj
Wednesday 2/5/20