Shake and Bake
Workouts
Saturday 7/1/23 @ 2:12 PM
✅
221kj
65rpm
51%
17mph
Sunday 7/2/23 @ 6:20 PM
195kj
70rpm
45%
17mph
Sunday 3/29/20 @ 2:21 AM
✅
467kj
73rpm
51%
20mph
Saturday 3/28/20 @ 3:52 PM
296kj
67rpm
46%
17mph
Friday 3/20/20 @ 2:20 AM
✅
302kj
79rpm
49%
20mph
Thursday 3/26/20 @ 10:38 AM
166kj
71rpm
42%
15mph
Monday 3/16/20 @ 11:53 PM
✅
300kj
84rpm
46%
20mph
Saturday 3/21/20 @ 9:55 AM
165kj
73rpm
40%
15mph
Friday 1/17/20 @ 10:3 PM
✅
302kj
76rpm
49%
20mph
Sunday 1/19/20 @ 1:49 PM
154kj
66rpm
42%
15mph
Friday 12/6/19 @ 3:2 AM
✅
472kj
74rpm
51%
20mph
Thursday 11/28/19 @ 3:55 PM
232kj
67rpm
42%
15mph
Wednesday 10/30/19 @ 11:34 PM
✅
420kj
74rpm
47%
19mph
Wednesday 10/30/19 @ 10:56 AM
179kj
65rpm
38%
13mph
Monday 10/14/19 @ 1:37 AM
✅
433kj
79rpm
47%
19mph
Sunday 10/13/19 @ 3:39 PM
214kj
70rpm
39%
14mph
Tuesday 10/8/19 @ 2:17 AM
✅
307kj
78rpm
49%
20mph
Friday 10/11/19 @ 6:3 PM
146kj
70rpm
40%
15mph
Sunday 9/8/19 @ 1:52 AM
✅
332kj
81rpm
49%
21mph
Wednesday 8/28/19 @ 6:27 PM
126kj
70rpm
37%
14mph
Workouts
165
kj
Saturday 3/21/20
179
kj
Wednesday 10/30/19