Shake and Bake
Workouts
Saturday 12/12/20 @ 6:47 PM
270kj
73rpm
49%
19mph
Wednesday 5/5/21 @ 10:58 AM
✅
350kj
71rpm
54%
21mph
Tuesday 1/12/21 @ 10:44 PM
324kj
75rpm
44%
17mph
Friday 11/13/20 @ 11:30 AM
✅
435kj
68rpm
53%
20mph
Wednesday 12/2/20 @ 12:0 AM
334kj
73rpm
45%
18mph
Friday 11/27/20 @ 10:32 AM
✅
485kj
76rpm
52%
20mph
Thursday 11/19/20 @ 1:45 AM
278kj
73rpm
50%
19mph
Wednesday 11/11/20 @ 11:40 AM
✅
303kj
71rpm
53%
20mph
Monday 11/16/20 @ 11:46 PM
231kj
74rpm
46%
18mph
Sunday 11/15/20 @ 11:50 AM
✅
295kj
76rpm
50%
20mph
Monday 11/2/20 @ 10:35 PM
✅
251kj
71rpm
48%
19mph
Monday 11/2/20 @ 10:40 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 10:50 PM
246kj
76rpm
46%
18mph
Tuesday 10/27/20 @ 10:33 AM
✅
302kj
70rpm
53%
20mph
Sunday 8/23/20 @ 5:16 PM
262kj
77rpm
38%
15mph
Monday 7/20/20 @ 10:13 AM
✅
382kj
69rpm
48%
17mph
Friday 7/24/20 @ 10:11 PM
193kj
81rpm
40%
17mph
Saturday 7/25/20 @ 10:34 AM
✅
274kj
77rpm
48%
19mph
Wednesday 7/22/20 @ 10:3 PM
217kj
81rpm
42%
17mph
Friday 7/17/20 @ 10:23 AM
✅
282kj
79rpm
48%
19mph
Workouts
278
kj
Thursday 11/19/20
217
kj
Wednesday 7/22/20