Shake and Bake

Workouts

Saturday 7/18/20 @ 1:59 PM
209kj
80rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
395kj
74rpm
57%
22mph
Sunday 11/15/20 @ 9:15 PM
✅
120kj
86rpm
37%
16mph
20 min Recovery Ride
Ally Love
Sunday 10/18/20 @ 3:29 PM
117kj
87rpm
36%
16mph
Friday 6/5/20 @ 10:6 AM
217kj
77rpm
43%
17mph
30 min Low Impact Ride
Jess King
Friday 4/3/20 @ 10:43 AM
✅
283kj
81rpm
46%
19mph
Thursday 5/7/20 @ 10:44 AM
111kj
82rpm
37%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 10:36 AM
✅
242kj
85rpm
50%
21mph
Tuesday 4/30/19 @ 11:34 PM
174kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Jess King
Monday 4/29/19 @ 4:27 PM
✅
286kj
68rpm
50%
18mph
Sunday 4/21/19 @ 4:30 PM
198kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 4/25/19 @ 9:49 AM
✅
241kj
68rpm
46%
16mph
Tuesday 4/9/19 @ 10:19 AM
207kj
78rpm
42%
17mph
30 min Y2K Ride
Jess King
Monday 4/8/19 @ 4:27 PM
✅
373kj
81rpm
52%
22mph
Tuesday 4/2/19 @ 11:22 PM
202kj
77rpm
42%
17mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 4/2/19 @ 4:29 PM
✅
361kj
83rpm
51%
21mph
Tuesday 3/12/19 @ 9:53 AM
290kj
67rpm
45%
16mph
45 min Tabata Ride
Ally Love
Tuesday 3/12/19 @ 9:58 AM
✅
517kj
76rpm
52%
21mph
Tuesday 3/5/19 @ 10:56 AM
268kj
73rpm
41%
16mph
45 min Pop Ride
Ally Love
Tuesday 3/5/19 @ 10:57 AM
✅
502kj
79rpm
51%
21mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
209 kj
Saturday 7/18/20
✅ 395 kj
Wednesday 7/15/20
20 min Recovery Ride
Ally Love
✅ 120 kj
Sunday 11/15/20
117 kj
Sunday 10/18/20
30 min Low Impact Ride
Jess King
217 kj
Friday 6/5/20
✅ 283 kj
Friday 4/3/20
20 min Hip Hop Ride
Robin Arzón
111 kj
Thursday 5/7/20
✅ 242 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Jess King
174 kj
Tuesday 4/30/19
✅ 286 kj
Monday 4/29/19
30 min Intervals & Arms Ride
Robin Arzón
198 kj
Sunday 4/21/19
✅ 241 kj
Thursday 4/25/19
30 min Y2K Ride
Jess King
207 kj
Tuesday 4/9/19
✅ 373 kj
Monday 4/8/19
30 min 90s Pop Ride
Cody Rigsby
202 kj
Tuesday 4/2/19
✅ 361 kj
Tuesday 4/2/19
45 min Tabata Ride
Ally Love
290 kj
Tuesday 3/12/19
✅ 517 kj
Tuesday 3/12/19
45 min Pop Ride
Ally Love
268 kj
Tuesday 3/5/19
✅ 502 kj
Tuesday 3/5/19