Shake and Bake
VS
Workouts
Monday 8/3/20 @ 9:54 AM
183kj
73rpm
41%
16mph
Tuesday 7/28/20 @ 11:59 AM
✅
225kj
78rpm
43%
18mph
Friday 6/5/20 @ 10:6 AM
217kj
77rpm
43%
17mph
Tuesday 3/31/20 @ 11:48 AM
✅
252kj
84rpm
43%
19mph
Thursday 5/21/20 @ 11:3 AM
29kj
85rpm
27%
12mph
Wednesday 4/22/20 @ 12:32 PM
✅
90kj
84rpm
44%
19mph
Sunday 5/3/20 @ 2:46 PM
210kj
76rpm
43%
17mph
Wednesday 5/6/20 @ 11:59 AM
✅
285kj
77rpm
48%
19mph
Monday 4/6/20 @ 5:57 PM
141kj
83rpm
33%
15mph
Friday 3/27/20 @ 11:49 AM
✅
300kj
80rpm
48%
20mph
Sunday 4/5/20 @ 1:5 PM
186kj
71rpm
43%
16mph
Friday 4/3/20 @ 11:54 AM
✅
271kj
85rpm
44%
19mph
Tuesday 7/9/19 @ 11:0 PM
209kj
76rpm
43%
17mph
Thursday 7/11/19 @ 11:26 AM
✅
329kj
76rpm
51%
21mph
Saturday 3/9/19 @ 11:35 PM
321kj
69rpm
47%
17mph
Saturday 3/16/19 @ 2:13 PM
✅
518kj
74rpm
54%
21mph
Saturday 2/2/19 @ 1:39 PM
46kj
72rpm
37%
14mph
Wednesday 1/30/19 @ 12:28 PM
✅
94kj
83rpm
45%
19mph
Sunday 2/18/18 @ 11:48 PM
44kj
86rpm
32%
14mph
Saturday 2/3/18 @ 4:22 PM
✅
90kj
92rpm
41%
19mph
ajkeepgoing74
Fayetteville NC
1
VS
grindingmygears
KCMO
35
🔥
Workouts
29
kj
Thursday 5/21/20
210
kj
Sunday 5/3/20