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Shake and Bake
ajkeepgoing74
Fayetteville NC
3
Beat goodnight1212
VS
goodnight1212
North Carolina
21 π₯
Beat ajkeepgoing74
Workouts
Next Workouts
Tuesday 10/27/20 @ 10:3 AM
196
kj
75
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 10/14/20 @ 1:52 PM
β
319
kj
77
rpm
51
%
20
mph
Tuesday 9/22/20 @ 11:52 PM
84
kj
88
rpm
31
%
14
mph
20 min Recovery Ride
Denis Morton
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Thursday 9/24/20 @ 1:57 PM
β
181
kj
98
rpm
40
%
19
mph
Saturday 7/18/20 @ 1:59 PM
209
kj
80
rpm
41
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Wednesday 7/22/20 @ 1:49 PM
β
333
kj
84
rpm
49
%
21
mph
Tuesday 8/18/20 @ 11:43 PM
117
kj
81
rpm
37
%
16
mph
20 min Recovery Ride
Kendall Toole
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Thursday 8/20/20 @ 1:42 PM
β
188
kj
91
rpm
42
%
19
mph
Sunday 8/16/20 @ 6:30 PM
205
kj
78
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
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Sunday 8/16/20 @ 2:33 PM
β
325
kj
83
rpm
49
%
21
mph
Friday 6/5/20 @ 10:6 AM
217
kj
77
rpm
43
%
17
mph
30 min Low Impact Ride
Jess King
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Thursday 4/2/20 @ 1:10 PM
β
323
kj
96
rpm
43
%
20
mph
Monday 5/25/20 @ 3:18 PM
196
kj
84
rpm
39
%
17
mph
30 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 5/26/20 @ 9:19 AM
β
269
kj
85
rpm
44
%
19
mph
Saturday 7/6/19 @ 5:5 PM
251
kj
76
rpm
39
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:24 PM
β
363
kj
84
rpm
43
%
18
mph
Sunday 5/12/19 @ 2:18 PM
β
194
kj
80
rpm
40
%
16
mph
30 min Advanced Beginner Ride
Robin ArzΓ³n
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Share
Friday 5/10/19 @ 9:14 AM
185
kj
81
rpm
39
%
16
mph
Tuesday 2/19/19 @ 12:14 AM
116
kj
80
rpm
38
%
16
mph
20 min Low Impact Ride
Ben Alldis
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Share
Monday 3/11/19 @ 9:19 AM
β
139
kj
81
rpm
40
%
17
mph
Next Workouts
ajkeepgoing74
Fayetteville NC
3
Beat goodnight1212
VS
goodnight1212
North Carolina
21 π₯
Beat ajkeepgoing74
Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
196
kj
Tuesday 10/27/20
β
319
kj
Wednesday 10/14/20
20 min Recovery Ride
Denis Morton
View Class
Share
84
kj
Tuesday 9/22/20
β
181
kj
Thursday 9/24/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
209
kj
Saturday 7/18/20
β
333
kj
Wednesday 7/22/20
20 min Recovery Ride
Kendall Toole
View Class
Share
117
kj
Tuesday 8/18/20
β
188
kj
Thursday 8/20/20
30 min Prince Ride
Ally & Emma
View Class
Share
205
kj
Sunday 8/16/20
β
325
kj
Sunday 8/16/20
30 min Low Impact Ride
Jess King
View Class
Share
217
kj
Friday 6/5/20
β
323
kj
Thursday 4/2/20
30 min Low Impact Ride
Emma Lovewell
View Class
Share
196
kj
Monday 5/25/20
β
269
kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
251
kj
Saturday 7/6/19
β
363
kj
Thursday 7/4/19
30 min Advanced Beginner Ride
Robin ArzΓ³n
View Class
Share
β
194
kj
Sunday 5/12/19
185
kj
Friday 5/10/19
20 min Low Impact Ride
Ben Alldis
View Class
Share
116
kj
Tuesday 2/19/19
β
139
kj
Monday 3/11/19
Next Workouts