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Shake and Bake
ajkeepgoing74
Fayetteville NC
1
Beat bigdaddy1425
VS
bigdaddy1425
Catskills NY
11 🔥
Beat ajkeepgoing74
Workouts
Next Workouts
Monday 8/10/20 @ 8:47 PM
189
kj
70
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Leanne Hainsby
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Thursday 8/6/20 @ 12:59 PM
✅
243
kj
77
rpm
44
%
18
mph
Thursday 7/9/20 @ 10:40 AM
259
kj
69
rpm
41
%
15
mph
45 min Intervals & Arms Ride
Kendall Toole
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Tuesday 6/30/20 @ 2:32 PM
✅
474
kj
83
rpm
47
%
20
mph
Monday 6/1/20 @ 11:32 PM
131
kj
82
rpm
39
%
17
mph
20 min Low Impact Ride
Leanne Hainsby
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Monday 6/1/20 @ 2:34 PM
✅
167
kj
86
rpm
41
%
18
mph
Monday 5/25/20 @ 3:18 PM
✅
196
kj
84
rpm
39
%
17
mph
30 min Low Impact Ride
Emma Lovewell
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Monday 2/24/20 @ 10:36 PM
185
kj
82
rpm
38
%
16
mph
Thursday 5/21/20 @ 10:29 AM
184
kj
65
rpm
44
%
16
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
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Wednesday 5/20/20 @ 12:57 PM
✅
369
kj
82
rpm
51
%
21
mph
Sunday 5/10/20 @ 3:14 PM
184
kj
73
rpm
41
%
16
mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
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Saturday 5/2/20 @ 11:57 AM
✅
313
kj
81
rpm
48
%
20
mph
Wednesday 5/6/20 @ 10:56 AM
266
kj
67
rpm
43
%
15
mph
45 min Intervals & Arms Ride
Leanne Hainsby
View Class
Share
Tuesday 4/14/20 @ 1:45 PM
✅
370
kj
74
rpm
46
%
18
mph
Saturday 4/18/20 @ 4:8 PM
218
kj
66
rpm
39
%
14
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Wednesday 4/8/20 @ 1:6 PM
✅
344
kj
77
rpm
43
%
17
mph
Thursday 4/9/20 @ 9:7 AM
141
kj
68
rpm
38
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 4/18/20 @ 12:21 PM
✅
307
kj
80
rpm
47
%
20
mph
Thursday 4/2/20 @ 10:13 AM
128
kj
65
rpm
38
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 4/4/20 @ 1:11 PM
✅
275
kj
82
rpm
46
%
19
mph
Next Workouts
ajkeepgoing74
Fayetteville NC
1
Beat bigdaddy1425
VS
bigdaddy1425
Catskills NY
11 🔥
Beat ajkeepgoing74
Workouts
Next Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
View Class
Share
189
kj
Monday 8/10/20
✅
243
kj
Thursday 8/6/20
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
259
kj
Thursday 7/9/20
✅
474
kj
Tuesday 6/30/20
20 min Low Impact Ride
Leanne Hainsby
View Class
Share
131
kj
Monday 6/1/20
✅
167
kj
Monday 6/1/20
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
196
kj
Monday 5/25/20
185
kj
Monday 2/24/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
184
kj
Thursday 5/21/20
✅
369
kj
Wednesday 5/20/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
View Class
Share
184
kj
Sunday 5/10/20
✅
313
kj
Saturday 5/2/20
45 min Intervals & Arms Ride
Leanne Hainsby
View Class
Share
266
kj
Wednesday 5/6/20
✅
370
kj
Tuesday 4/14/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
218
kj
Saturday 4/18/20
✅
344
kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
141
kj
Thursday 4/9/20
✅
307
kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
128
kj
Thursday 4/2/20
✅
275
kj
Saturday 4/4/20
Next Workouts