Shake and Bake

Workouts

Thursday 2/25/21 @ 10:53 PM
156kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 7:51 PM
✅
278kj
95rpm
41%
19mph
Friday 4/9/21 @ 6:55 PM
172kj
77rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/27/21 @ 1:31 PM
✅
289kj
99rpm
40%
20mph
Saturday 2/6/21 @ 6:27 PM
263kj
70rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:25 PM
✅
461kj
85rpm
48%
20mph
Tuesday 8/18/20 @ 10:21 PM
183kj
74rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
Friday 7/17/20 @ 4:24 PM
211kj
72rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
✅
339kj
82rpm
50%
21mph
Wednesday 5/6/20 @ 3:59 PM
203kj
74rpm
43%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:58 PM
✅
312kj
89rpm
45%
20mph
Sunday 1/19/20 @ 5:35 PM
192kj
72rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
Thursday 7/25/19 @ 9:42 PM
130kj
75rpm
42%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 11:57 PM
✅
208kj
85rpm
47%
20mph
Wednesday 3/27/19 @ 12:22 AM
289kj
73rpm
43%
16mph
45 min 90s Pop Ride
Denis Morton
Wednesday 3/27/19 @ 12:23 AM
✅
408kj
85rpm
44%
19mph
Sunday 7/15/18 @ 5:31 PM
285kj
73rpm
43%
16mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 8:18 PM
✅
423kj
84rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Thursday 2/25/21
✅ 278 kj
Friday 6/4/21
30 min Power Zone Ride
Christine D'Ercole
172 kj
Friday 4/9/21
✅ 289 kj
Thursday 5/27/21
45 min Club Bangers Ride
Alex Toussaint
263 kj
Saturday 2/6/21
✅ 461 kj
Saturday 2/6/21
30 min Prince Ride
Ally & Emma
183 kj
Tuesday 8/18/20
✅ 324 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
211 kj
Friday 7/17/20
✅ 339 kj
Wednesday 7/1/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
203 kj
Wednesday 5/6/20
✅ 312 kj
Wednesday 5/6/20
30 min Lady Gaga Ride
Cody Rigsby
192 kj
Sunday 1/19/20
✅ 302 kj
Friday 1/17/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
130 kj
Thursday 7/25/19
✅ 208 kj
Wednesday 7/24/19
45 min 90s Pop Ride
Denis Morton
289 kj
Wednesday 3/27/19
✅ 408 kj
Wednesday 3/27/19
45 min All for One Ride
All Instructors
285 kj
Sunday 7/15/18
✅ 423 kj
Tuesday 7/3/18