Shake and Bake

Workouts

Sunday 2/28/21 @ 2:23 PM
βœ…
612kj
80rpm
54%
22mph
45 min Classic Rock Ride
Jenn Sherman
Wednesday 3/10/21 @ 1:29 PM
420kj
64rpm
55%
19mph
Friday 1/29/21 @ 12:24 PM
βœ…
572kj
85rpm
51%
22mph
45 min 80s Ride
Denis Morton
Wednesday 1/27/21 @ 3:21 PM
463kj
70rpm
54%
20mph
Sunday 6/16/19 @ 1:57 PM
βœ…
810kj
79rpm
55%
22mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 1/9/21 @ 3:11 PM
598kj
67rpm
54%
20mph
Thursday 11/26/20 @ 3:55 PM
βœ…
604kj
85rpm
52%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:1 PM
513kj
71rpm
56%
21mph
Sunday 10/25/20 @ 1:14 PM
βœ…
719kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 3:6 PM
619kj
69rpm
55%
20mph
Monday 9/14/20 @ 10:56 AM
βœ…
540kj
84rpm
50%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/16/20 @ 2:48 PM
285kj
66rpm
56%
20mph
Monday 8/31/20 @ 11:46 AM
βœ…
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 6:4 PM
482kj
71rpm
54%
20mph
Wednesday 11/6/19 @ 1:57 PM
321kj
88rpm
46%
20mph
30 min Low Impact Ride
Alex Toussaint
Monday 10/28/19 @ 4:31 PM
βœ…
362kj
66rpm
60%
21mph
Sunday 1/13/19 @ 2:52 PM
βœ…
750kj
79rpm
53%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/13/19 @ 3:0 PM
635kj
65rpm
58%
20mph
Saturday 3/31/18 @ 9:20 AM
261kj
86rpm
43%
19mph
30 min Fresh Friday Ride
Denis Morton
Monday 4/2/18 @ 4:29 PM
βœ…
349kj
73rpm
56%
21mph

Workouts

45 min Classic Rock Ride
Jenn Sherman
βœ… 612 kj
Sunday 2/28/21
420 kj
Wednesday 3/10/21
45 min 80s Ride
Denis Morton
βœ… 572 kj
Friday 1/29/21
463 kj
Wednesday 1/27/21
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 810 kj
Sunday 6/16/19
598 kj
Saturday 1/9/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 604 kj
Thursday 11/26/20
513 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 719 kj
Sunday 10/25/20
619 kj
Tuesday 11/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 540 kj
Monday 9/14/20
285 kj
Thursday 1/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 574 kj
Monday 8/31/20
482 kj
Monday 8/31/20
30 min Low Impact Ride
Alex Toussaint
321 kj
Wednesday 11/6/19
βœ… 362 kj
Monday 10/28/19
60 min Football Pregame Ride
Jenn Sherman
βœ… 750 kj
Sunday 1/13/19
635 kj
Sunday 1/13/19
30 min Fresh Friday Ride
Denis Morton
261 kj
Saturday 3/31/18
βœ… 349 kj
Monday 4/2/18