Shake and Bake

Workouts

Sunday 3/12/23 @ 3:17 PM
✅
327kj
76rpm
51%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/23 @ 12:8 PM
263kj
85rpm
43%
19mph
Tuesday 3/9/21 @ 12:43 PM
✅
523kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 11:52 AM
448kj
86rpm
45%
20mph
Monday 8/31/20 @ 11:46 AM
✅
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:6 PM
479kj
88rpm
45%
20mph
Tuesday 5/5/20 @ 11:57 AM
✅
564kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:54 PM
482kj
88rpm
45%
20mph
Friday 1/17/20 @ 1:21 PM
✅
391kj
86rpm
51%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 4:30 PM
265kj
83rpm
45%
19mph
Tuesday 1/7/20 @ 1:23 PM
✅
363kj
85rpm
50%
21mph
30 min Weezer Ride
Denis Morton
Saturday 1/11/20 @ 1:32 PM
268kj
86rpm
43%
19mph
Wednesday 6/12/19 @ 12:49 PM
✅
685kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 3:35 PM
529kj
84rpm
44%
19mph
Thursday 3/21/19 @ 1:37 PM
✅
504kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 2:26 PM
389kj
85rpm
43%
19mph
Thursday 3/14/19 @ 1:10 PM
✅
481kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 1:25 PM
340kj
84rpm
41%
18mph
Saturday 11/24/18 @ 12:27 PM
✅
587kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/9/18 @ 1:30 PM
482kj
81rpm
43%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 327 kj
Sunday 3/12/23
263 kj
Wednesday 3/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Tuesday 3/9/21
448 kj
Tuesday 11/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Monday 8/31/20
479 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 564 kj
Tuesday 5/5/20
482 kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 391 kj
Friday 1/17/20
265 kj
Monday 1/20/20
30 min Weezer Ride
Denis Morton
✅ 363 kj
Tuesday 1/7/20
268 kj
Saturday 1/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Wednesday 6/12/19
529 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Thursday 3/21/19
389 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
✅ 481 kj
Thursday 3/14/19
340 kj
Friday 3/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Saturday 11/24/18
482 kj
Sunday 12/9/18