Shake and Bake

Workouts

Tuesday 1/7/20 @ 1:23 PM
✅
363kj
85rpm
50%
21mph
30 min Weezer Ride
Denis Morton
Wednesday 1/8/20 @ 1:56 PM
319kj
74rpm
52%
20mph
Thursday 3/17/22 @ 12:59 PM
✅
357kj
78rpm
53%
21mph
30 min Donna Summer Ride
Cody Rigsby
Saturday 3/19/22 @ 5:10 PM
333kj
68rpm
57%
21mph
Friday 1/28/22 @ 1:54 PM
✅
217kj
81rpm
49%
21mph
20 min Low Impact Ride
Denis Morton
Thursday 1/27/22 @ 2:33 PM
202kj
80rpm
48%
20mph
Friday 5/14/21 @ 11:45 AM
✅
368kj
86rpm
49%
22mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/15/21 @ 1:46 PM
316kj
72rpm
53%
20mph
Friday 8/14/20 @ 12:48 PM
✅
333kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:56 AM
261kj
89rpm
42%
19mph
Friday 1/29/21 @ 12:24 PM
✅
572kj
85rpm
51%
22mph
45 min 80s Ride
Denis Morton
Tuesday 2/2/21 @ 2:13 PM
429kj
72rpm
51%
19mph
Wednesday 1/20/21 @ 12:16 PM
✅
542kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:53 PM
385kj
74rpm
48%
19mph
Thursday 11/26/20 @ 3:55 PM
✅
604kj
85rpm
52%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
539kj
67rpm
60%
21mph
Friday 1/17/20 @ 1:21 PM
✅
391kj
86rpm
51%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 9/30/20 @ 8:56 PM
342kj
75rpm
53%
21mph
Sunday 3/15/20 @ 10:19 PM
✅
389kj
81rpm
53%
22mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
261kj
68rpm
50%
19mph

Workouts

30 min Weezer Ride
Denis Morton
✅ 363 kj
Tuesday 1/7/20
319 kj
Wednesday 1/8/20
30 min Donna Summer Ride
Cody Rigsby
✅ 357 kj
Thursday 3/17/22
333 kj
Saturday 3/19/22
20 min Low Impact Ride
Denis Morton
✅ 217 kj
Friday 1/28/22
202 kj
Thursday 1/27/22
30 min Mental Health Awareness Ride
Kendall Toole
✅ 368 kj
Friday 5/14/21
316 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Friday 8/14/20
261 kj
Wednesday 8/12/20
45 min 80s Ride
Denis Morton
✅ 572 kj
Friday 1/29/21
429 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Wednesday 1/20/21
385 kj
Thursday 2/6/20
45 min Turkey Burn Ride
Robin Arzón
✅ 604 kj
Thursday 11/26/20
539 kj
Thursday 11/26/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 391 kj
Friday 1/17/20
342 kj
Wednesday 9/30/20
30 min Together We Go Far Ride
Robin Arzón
✅ 389 kj
Sunday 3/15/20
261 kj
Sunday 3/15/20