Shake and Bake

Workouts

Wednesday 4/6/22 @ 12:58 PM
342kj
81rpm
50%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 4/10/22 @ 3:17 PM
βœ…
373kj
91rpm
48%
22mph
Sunday 2/7/21 @ 2:27 PM
βœ…
808kj
83rpm
52%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:28 PM
748kj
77rpm
54%
21mph
Saturday 12/19/20 @ 12:54 PM
βœ…
740kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:54 PM
704kj
87rpm
48%
21mph
Tuesday 9/24/19 @ 1:48 PM
βœ…
705kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:14 PM
691kj
81rpm
50%
21mph
Thursday 11/26/20 @ 3:55 PM
βœ…
604kj
85rpm
52%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:59 PM
513kj
83rpm
50%
21mph
Friday 9/18/20 @ 11:26 AM
βœ…
709kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:4 PM
685kj
85rpm
49%
21mph
Monday 8/31/20 @ 11:46 AM
βœ…
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 11:34 AM
552kj
82rpm
51%
21mph
Wednesday 7/8/20 @ 1:0 PM
537kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 5/11/19 @ 10:56 AM
βœ…
555kj
82rpm
52%
22mph
Saturday 5/16/20 @ 1:19 PM
βœ…
706kj
79rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:18 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 11:57 AM
βœ…
564kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:30 AM
540kj
81rpm
51%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
342 kj
Wednesday 4/6/22
βœ… 373 kj
Sunday 4/10/22
60 min Football Pregame Ride
Jenn Sherman
βœ… 808 kj
Sunday 2/7/21
748 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Saturday 12/19/20
704 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 705 kj
Tuesday 9/24/19
691 kj
Saturday 12/12/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 604 kj
Thursday 11/26/20
513 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 709 kj
Friday 9/18/20
685 kj
Saturday 5/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 574 kj
Monday 8/31/20
552 kj
Monday 11/4/19
45 min Power Zone Ride
Denis Morton
537 kj
Wednesday 7/8/20
βœ… 555 kj
Saturday 5/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 706 kj
Saturday 5/16/20
kj
Saturday 9/21/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 564 kj
Tuesday 5/5/20
540 kj
Monday 5/4/20